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Kalenji - Poradnik Poczatkujacego Biegacza cz.1 Kalenji - Poradnik Poczatkujacego Biegacza cz.2 Kalenji - Plany Treningowe A Kalenji - Plany Treningowe B

Trening po wiosennym maratonie Plan do biegów górskich Plan do biegów górskich w wersji light Plan do 1 mili Odchudzanie dla grubasów - poziom zero Odchudzanie dla grubasów - poziom pierwszy Plan odchudzajacy poziomu 2 - intensywny Powrót do formy - biegacze poczatkujacy Powrót do formy - biegacze zaawansowani

Kontuzje - Łukasz Murawski

ESHS - Zespół trzaskajacego biodra ITBS - zespół pasma biodrowo-piszczelowego PFPS - Częsty i wieloimienny ból kolana Zespół kanału stępu Zespół bocznego przyparcia rzepki Zespół mięnia biodrowo-lędzwiowego Zespół mięnia gruszkowatego-rwa kulszowa Zapalenie gęsiej stopki Zapalenie trzeszczek Zapalenie Achillesa - pięta achillesowa biegaczy Ostroga piętowa - mity i fakty Zmęczeniowe złamania koci Serce sportowca Kolano skoczka Zespół mięnia piszczelowego tylnego Zespół mięnia piszczelowego przedniego Zespół fałdu przyrodkowego Kolka biegacza Pęcherze Choroba Mortona Zespół ciasnoty przedziałów powięziowych Uszkodzenie obrabka stawu biodrowego Paluch koslawy Zespół zatoki stępu Naderwanie mięnia trójgłowego łydki

Treningi - Jarosław Ciesla Baza informacji treningowych Twój trener - Piotr Suchenia

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Kalendarz

Polecane zawody

2024.05.31 - RYKOwisko ULTRA-Trail (Gorzewo)2024.06.01 - Sowi Bieg (Dzierzoniów)2024.06.02 - IV EKO Bieg z gwizdkiem po zdrowie (Jerzmanowice-Przeginia)2024.06.02 - 11. Bieg 10km Szpot Swarzędz (Swarzędz)2024.06.07 - Night Run (Warszawa)2024.06.09 - IV Półmaraton Kurpiowski Psiejak (Nowogród)2024.06.15 - Festiwal Biegi w Rogoźniku (Rogoźnik)2024.06.15 - XI Strzegomska Dwunastka (Strzegom)2024.06.16 - Bieg o Wschodzie Słońca (Golub-Dobrzyń)2024.06.16 - XVIII Ogólnopolski Bieg Uliczny (Bukowno)2024.06.16 - XV bieg AVON kontra przemoc (Garwolin)2024.06.21 - Nocny Bieg Świętojański (Gdynia)2024.06.21 - XI Bieg Cichociemnych (Sochaczew)2024.06.22 - XIX Półmaraton Unisławski (Unisław)2024.06.22 - Cross Świętojański (Pogórze) Pokaż wszystkie polecane imprezy Jak dodać bieg do listy polecanych zawodów?

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METRYKA ZAWODNIKA				REKORDY	pokaż więcej
Anglart Roman	Sezonów startowych	10	2015-2024	100 km
Bydgoszcz	Zarejestrowanych startów	376	rekordowo: 2017 (75)	42.195 km	04:33:48 Toruń (2017)
	Kilometrów w startach	2440.93	rekordowo: 2017 (609)	21.097 km	01:56:51 Toruń (2017)
ur. --------	Czas na zawodach (brutto)	230:21:44	rekordowo: 57:30:41 (2017)	10 km	00:51:32 Brzoza (2017)
	Trofea (podium)	0 (open)	0 (kat.wiek.)	5 km	00:23:11 Bydgoszcz (2018)

HISTORIA STARTÓW

GEOGRAFIA STARTÓW

KLUB 100

Kontynent	Startów	Krajów

Afryka	0	0 z 52	0 %
Ameryka Południowa	0	0 z 18	0 %
Ameryka Północna	0	0 z 27	0 %
Antarktyda	0	0 z 1	0 %
Australia i Oceania	0	0 z 17	0 %
Azja	0	0 z 48	0 %
Europa	376	2 z 54	3.7 %

Kliknij na nazwę kontynentu aby uzyskać szczegółowe dane

DYSC	DATA	MIEJSCE	NAZWA	REZULTAT				DANE
DYSC	DATA	MIEJSCE	NAZWA	KM	Czas	Tempo	Miejsce	GEO.	WIELK.	WYNIKI
	2024.10.13	Poznań	23 Poznań Maraton		Do zawodów zostało 137 dni			POL	1000+
	2024.09.15	Bydgoszcz	XV Bieg męczeństwa i pamięc...		Do zawodów zostało 109 dni			POL	10-99
	2024.09.15	Gniezno	47 Bieg Lechitów		Do zawodów zostało 109 dni			POL	1000+
	2024.06.23	Poznań	Poznański Czerwiec 56		Do zawodów zostało 25 dni			POL	100-999
	2024.06.15	Bydgoszcz	19 Nocny Maraton Kanału Byd...		Do zawodów zostało 17 dni			POL	100-999
	2024.06.08	Bydgoszcz	parkrun Bydgoszcz #426		Do zawodów zostało 10 dni			POL	10-99
	2024.06.02	Swarzędz	11. Bieg 10km Szpot Swarzęd...		Do zawodów zostało 4 dni			POL	1000+
	2024.06.01	Bydgoszcz	parkrun Bydgoszcz #425		Do zawodów zostało 3 dni			POL	10-99
	2024.05.25	Bydgoszcz	parkrun Bydgoszcz #424	?	00:38:16 00:38:16	--- 0.00/km	81/81	POL	10-99
	2024.05.18	Bydgoszcz	parkrun Bydgoszcz #423	5	00:37:45 00:37:45	7:33/km 7.33/km	70/70	POL	10-99
	2024.05.11	Bydgoszcz	parkrun Bydgoszcz #422	5	00:46:04 00:46:04	9:13/km 9.13/km	51/51	POL	10-99
	2024.05.05	Poznań	Wings for Life WorldRun	13.65	01:24:30 01:24:30	6:11/km 6.11/km	57368/?	POL	1000+
	2024.05.04	Bydgoszcz	parkrun Bydgoszcz #421	5	00:36:40 00:36:40	7:20/km 7.20/km	77/77	POL	10-99
	2024.04.27	Bydgoszcz	parkrun Bydgoszcz #420	5	00:47:34 00:41:35	9:31/km 8.19/km	67/68	POL	10-99
	2024.04.20	Bydgoszcz	parkrun Bydgoszcz #419	5	00:34:31 00:34:31	6:54/km 6.54/km	46/46	POL	10-99
	2024.04.14	Bydgoszcz	Bydgoski Bieg Urodzinowy	5	00:30:16 00:28:48	6:03/km 5.46/km	504/1137	POL	1000+
	2024.04.13	Bydgoszcz	parkrun Bydgoszcz #418	5	00:43:09 00:43:09	8:38/km 8.38/km	60/60	POL	10-99
	2024.04.06	Bydgoszcz	parkrun Bydgoszcz #417	5	00:43:43 00:40:11	8:45/km 8.02/km	66/66	POL	10-99
	2024.03.30	Bydgoszcz	parkrun Bydgoszcz #416	5	00:39:50 00:39:50	7:58/km 7.58/km	80/80	POL	10-99
	2024.03.23	Bydgoszcz	parkrun Bydgoszcz #415	5	00:37:57 00:37:57	7:35/km 7.35/km	47/47	POL	10-99
	2024.03.16	Bydgoszcz	parkrun Bydgoszcz #414	5	00:49:41 00:49:41	9:56/km 9.56/km	63/63	POL	10-99
	2024.03.09	Bydgoszcz	parkrun Bydgoszcz #413	5	00:49:47 00:49:47	9:57/km 9.57/km	67/69	POL	10-99
	2024.01.27	Bydgoszcz	parkrun Bydgoszcz #407	5	00:28:40 00:28:41	5:44/km 5.44/km	35/47	POL	10-99
	2024.01.20	Bydgoszcz	parkrun Bydgoszcz #406	5	00:30:12 00:30:14	6:02/km 6.03/km	43/60	POL	10-99
	2024.01.06	Bydgoszcz	parkrun Bydgoszcz #404	5	00:26:50 00:26:50	5:22/km 5.22/km	31/55	POL	10-99

	2023.12.30	Bydgoszcz	parkrun Bydgoszcz #403	5	00:25:37 00:25:37	5:07/km 5.07/km	30/63	POL	10-99
	2023.12.26	Swarzędz	parkrun Jezioro Swarzędzkie...	5	00:26:00 00:26:00	5:12/km 5.12/km	19/41	POL	10-99
	2023.12.23	Bydgoszcz	parkrun Bydgoszcz #402	5	00:26:43 00:26:42	5:21/km 5.20/km	33/60	POL	10-99
	2023.12.16	Bydgoszcz	parkrun Bydgoszcz #401	5	00:26:27 00:26:36	5:17/km 5.19/km	22/49	POL	10-99
	2023.12.09	Bydgoszcz	parkrun Bydgoszcz #400	5	00:27:42 00:27:52	5:32/km 5.34/km	49/65	POL	10-99
	2023.12.02	Bydgoszcz	parkrun Bydgoszcz #399	5	00:28:22 00:28:24	5:40/km 5.41/km	30/42	POL	10-99
	2023.11.25	Bydgoszcz	parkrun Bydgoszcz #398	5	00:28:24 00:28:25	5:41/km 5.41/km	41/54	POL	10-99
	2023.11.18	Bydgoszcz	parkrun Bydgoszcz #397	5	00:38:23 00:38:22	7:41/km 7.40/km	58/58	POL	10-99
	2023.11.04	Bydgoszcz	parkrun Bydgoszcz #395	5	00:46:21 00:46:24	9:16/km 9.17/km	48/48	POL	10-99
	2023.10.28	Bydgoszcz	parkrun Bydgoszcz #394	5	00:43:56 00:33:57	8:47/km 6.47/km	54/54	POL	10-99
	2023.05.06	Bydgoszcz	#369 parkrun Bydgoszcz	5	00:40:48 00:40:48	8:10/km 8.10/km	56/56	POL	10-99
	2023.04.29	Bydgoszcz	#368 parkrun Bydgoszcz	5	01:00:28 01:00:28	12:06/km 12.06/km	61/61	POL	10-99
	2023.04.22	Bydgoszcz	#367 parkrun Bydgoszcz	5	00:36:57 00:36:57	7:23/km 7.23/km	63/65	POL	10-99
	2023.04.15	Bydgoszcz	#366 parkrun Bydgoszcz	5	00:36:49 00:36:49	7:22/km 7.22/km	46/46	POL	10-99
	2023.04.08	Bydgoszcz	#365 parkrun Bydgoszcz	5	00:36:13 00:36:13	7:15/km 7.15/km	78/78	POL	10-99
	2023.04.01	Bydgoszcz	#364 parkrun Bydgoszcz	5	00:48:22 00:48:22	9:40/km 9.40/km	39/39	POL	10-99
	2023.03.25	Bydgoszcz	#363 parkrun Bydgoszcz	5	00:37:08 00:37:08	7:26/km 7.26/km	59/59	POL	10-99
	2023.03.18	Bydgoszcz	#362 parkrun Bydgoszcz	5	00:32:22 00:32:22	6:28/km 6.28/km	31/31	POL	10-99
	2023.03.11	Bydgoszcz	#361 parkrun Bydgoszcz	5	00:34:46 00:34:46	6:57/km 6.57/km	39/39	POL	10-99
	2023.03.04	Bydgoszcz	#360 parkrun Bydgoszcz	5	00:32:28 00:32:28	6:30/km 6.30/km	53/53	POL	10-99
	2023.02.04	Bydgoszcz	#356 parkrun Bydgoszcz	5	00:27:58 00:27:58	5:36/km 5.36/km	21/37	POL	10-99
	2023.01.28	Bydgoszcz	#355 parkrun Bydgoszcz	5	00:26:23 00:26:23	5:17/km 5.17/km	42/59	POL	10-99
	2023.01.14	Bydgoszcz	#353 parkrun Bydgoszcz - ós...	5	00:26:54 00:26:54	5:23/km 5.23/km	43/65	POL	10-99
	2023.01.07	Bydgoszcz	#352 parkrun Bydgoszcz	5	00:26:40 00:26:40	5:20/km 5.20/km	32/46	POL	10-99

	2022.12.26	Swarzędz	#128 parkrun Jezioro Swarzę...	5	00:27:37 00:27:37	5:31/km 5.31/km	34/57	POL	10-99
	2022.12.24	Bydgoszcz	#350 parkrun Bydgoszcz	5	00:27:45 00:27:45	5:33/km 5.33/km	43/57	POL	10-99
	2022.12.17	Bydgoszcz	#349 parkrun Bydgoszcz	5	00:26:33 00:26:33	5:19/km 5.19/km	22/36	POL	10-99
	2022.12.10	Bydgoszcz	#348 parkrun Bydgoszcz	5	00:27:02 00:27:02	5:24/km 5.24/km	32/50	POL	10-99
	2022.12.04	Bydgoszcz	Grand Prix CITY TRAIL z Nat...	5	00:29:04 00:27:00	5:49/km 5.24/km	215/365	POL	100-999
	2022.12.03	Bydgoszcz	#347 parkrun Bydgoszcz	5	00:27:40 00:27:40	5:32/km 5.32/km	29/49	POL	10-99
	2022.11.26	Bydgoszcz	#346 parkrun Bydgoszcz	5	00:27:04 00:27:04	5:25/km 5.25/km	48/67	POL	10-99
	2022.11.19	Bydgoszcz	#345 parkrun Bydgoszcz	5	00:27:36 00:27:36	5:31/km 5.31/km	32/47	POL	10-99
	2022.11.12	Pabianice	Parkrun Pabianice #278	5	00:26:50 00:26:50	5:22/km 5.22/km	23/33	POL	10-99
	2022.11.05	Bydgoszcz	#343 parkrun Bydgoszcz	5	00:26:35 00:26:35	5:19/km 5.19/km	41/61	POL	10-99
	2022.10.29	Bydgoszcz	#342 parkrun Bydgoszcz	5	00:27:46 00:27:46	5:33/km 5.33/km	50/65	POL	10-99
	2022.10.22	Bydgoszcz	#341 parkrun Bydgoszcz	5	00:26:12 00:26:12	5:14/km 5.14/km	29/45	POL	10-99
	2022.10.15	Bydgoszcz	#340 parkrun Bydgoszcz	5	00:26:07 00:26:07	5:13/km 5.13/km	30/57	POL	10-99
	2022.10.08	Bydgoszcz	#339 parkrun Bydgoszcz	5	00:25:47 00:25:47	5:09/km 5.09/km	45/63	POL	10-99
	2022.10.01	Bydgoszcz	#338 parkrun Bydgoszcz	5	00:26:07 00:26:07	5:13/km 5.13/km	36/63	POL	10-99
	2022.09.24	Bydgoszcz	#337 parkrun Bydgoszcz	5	00:25:47 00:25:47	5:09/km 5.09/km	29/47	POL	10-99
	2022.09.18	Gniezno	45. Bieg Lechitów	21.097	02:12:10 02:12:10	6:16/km 6.16/km	1382/1654	POL	1000+
	2022.09.17	Bydgoszcz	#336 parkrun Bydgoszcz	5	00:29:09 00:29:09	5:50/km 5.50/km	42/52	POL	10-99
	2022.09.10	Bydgoszcz	#335 parkrun Bydgoszcz	5	00:25:31 00:25:31	5:06/km 5.06/km	37/49	POL	10-99
	2022.09.03	Bydgoszcz	#334 parkrun Bydgoszcz	5	00:25:31 00:25:31	5:06/km 5.06/km	30/50	POL	10-99
	2022.08.27	Bydgoszcz	#333 parkrun Bydgoszcz	5	00:25:59 00:25:59	5:12/km 5.12/km	30/52	POL	10-99
	2022.08.20	Bydgoszcz	#332 parkrun Bydgoszcz	5	00:25:31 00:25:31	5:06/km 5.06/km	19/39	POL	10-99
	2022.08.13	Kraków	parkrun Kraków	5	00:26:19 00:26:19	5:16/km 5.16/km	95/155	POL	10-99
	2022.08.06	Bydgoszcz	#330 parkrun Bydgoszcz	5	00:26:20 00:26:20	5:16/km 5.16/km	32/49	POL	10-99
	2022.07.30	Bydgoszcz	#329 parkrun Bydgoszcz	5	00:35:12 00:35:12	7:02/km 7.02/km	39/39	POL	10-99
	2022.07.23	Bydgoszcz	#328 Parkrun Bydgoszcz	5	00:26:23 00:26:23	5:17/km 5.17/km	28/49	POL	10-99
	2022.07.16	Bydgoszcz	#327 Parkrun Bydgoszcz	5	00:26:56 00:26:56	5:23/km 5.23/km	33/49	POL	10-99
	2022.07.09	Bydgoszcz	#326 Parkrun Bydgoszcz	5	00:33:59 00:33:59	6:48/km 6.48/km	40/41	POL	10-99
	2022.07.02	Bydgoszcz	#325 Parkrun Bydgoszcz	5	00:26:17 00:26:17	5:15/km 5.15/km	25/39	POL	10-99
	2022.06.25	Swarzędz	Parkrun Jezioro Swarzędzkie...	5	00:26:31 00:26:31	5:18/km 5.18/km	30/58	POL	10-99
	2022.06.18	Bydgoszcz	#323 parkrun Bydgoszcz	5	00:26:08 00:26:08	5:14/km 5.14/km	28/41	POL	10-99
	2022.06.11	Bydgoszcz	#322 Parkrun Bydgoszcz	5	00:26:20 00:26:20	5:16/km 5.16/km	30/48	POL	10-99
	2022.05.28	Bydgoszcz	#320 Parkrun Bydgoszcz	5	00:26:64 00:26:41	5:25/km 5.20/km	28/39	POL	10-99
	2022.05.21	Bydgoszcz	#319 Parkrun Bydgoszcz	5	00:26:24 00:26:24	5:17/km 5.17/km	26/34	POL	10-99
	2022.05.14	Bydgoszcz	#318 Parkrun Bydgoszcz	5	00:26:39 00:26:39	5:20/km 5.20/km	35/64	POL	10-99
	2022.05.07	Bydgoszcz	#317 Parkrun Bydgoszcz	5	00:26:44 00:26:44	5:21/km 5.21/km	29/47	POL	10-99
	2022.04.30	Bydgoszcz	#316 Parkrun Bydgoszcz	5	00:27:22 00:27:22	5:28/km 5.28/km	38/49	POL	10-99
	2022.04.23	Bydgoszcz	#315 Parkrun Bydgoszcz	5	00:27:09 00:27:09	5:26/km 5.26/km	30/50	POL	10-99
	2022.04.16	Bydgoszcz	#314 Parkrun Bydgoszcz	5	00:26:40 00:26:40	5:20/km 5.20/km	50/73	POL	10-99
	2022.04.09	Bydgoszcz	#313 Parkrun Bydgoszcz	5	00:27:49 00:27:49	5:34/km 5.34/km	33/38	POL	10-99
	2022.04.02	Bydgoszcz	#312 Parkrun Bydgoszcz	5	00:27:46 00:27:46	5:33/km 5.33/km	34/45	POL	10-99
	2022.03.26	Bydgoszcz	#311 Parkrun Bydgoszcz	5	00:27:38 00:27:38	5:32/km 5.32/km	46/60	POL	10-99
	2022.03.19	Bydgoszcz	#310 Parkrun Bydgoszcz	5	00:27:45 00:27:45	5:33/km 5.33/km	37/48	POL	10-99
	2022.03.12	Bydgoszcz	#309 Parkrun Bydgoszcz	5	00:27:48 00:27:48	5:34/km 5.34/km	39/56	POL	10-99
	2022.03.05	Bydgoszcz	#308 Parkrun Bydgoszcz	5	00:28:32 00:28:32	5:42/km 5.42/km	42/52	POL	10-99
	2022.02.26	Bydgoszcz	#307 Parkrun Bydgoszcz	5	00:27:30 00:27:30	5:30/km 5.30/km	42/62	POL	10-99
	2022.02.12	Bydgoszcz	#306 Parkrun Bydgoszcz	5	00:27:51 00:27:51	5:34/km 5.34/km	36/54	POL	10-99
	2022.02.05	Bydgoszcz	#305 Parkrun Bydgoszcz	5	00:25:59 00:25:59	5:12/km 5.12/km	40/63	POL	10-99
	2022.01.29	Bydgoszcz	#304 Parkrun Bydgoszcz	5	00:25:34 00:25:34	5:07/km 5.07/km	34/56	POL	10-99
	2022.01.22	Bydgoszcz	#303 Parkrun Bydgoszcz	5	00:26:03 00:26:03	5:13/km 5.13/km	25/45	POL	10-99
	2022.01.15	Bydgoszcz	#302 Parkrun Bydgoszcz	5	00:25:33 00:25:33	5:07/km 5.07/km	35/62	POL	10-99
	2022.01.08	Bydgoszcz	# Parkrun Bydgoszcz	5	00:26:15 00:26:15	5:15/km 5.15/km	30/68	POL	10-99
	2022.01.01	Bydgoszcz	#300 Parkrun Bydgoszcz	5	00:26:16 00:26:16	5:15/km 5.15/km	27/45	POL	10-99

	2021.12.26	Swarzędz	Parkrun Jezioro Swarzędzkie...	5	00:26:30 00:26:30	5:18/km 5.18/km	10/31	POL	10-99
	2021.12.11	Bydgoszcz	#297 Parkrun Bydgoszcz	5	00:25:49 00:25:49	5:10/km 5.10/km	23/45	POL	10-99
	2021.12.04	Bydgoszcz	#296 Parkrun Bydgoszcz	5	00:25:22 00:25:22	5:04/km 5.04/km	30/56	POL	10-99
	2021.11.27	Bydgoszcz	#295 Parkrun Bydgoszcz	5	00:26:17 00:26:17	5:15/km 5.15/km	32/48	POL	10-99
	2021.11.20	Bydgoszcz	#294 Parkrun	5	00:27:05 00:27:05	5:25/km 5.25/km	36/54	POL	10-99
	2021.11.06	Bydgoszcz	#292 Parkrun Bydgoszcz	5	00:26:55 00:26:55	5:23/km 5.23/km	35/57	POL	10-99
	2021.10.30	Bydgoszcz	#291 Parkrun Bydgoszcz	5	00:26:12 00:26:12	5:14/km 5.14/km	47/70	POL	10-99
	2021.10.23	Bydgoszcz	#290 Parkrun Bydgoszcz	5	00:26:49 00:26:49	5:22/km 5.22/km	33/47	POL	10-99
	2021.10.16	Bydgoszcz	#289 Parkrun Bydgoszcz	5	00:26:25 00:26:25	5:17/km 5.17/km	32/56	POL	10-99
	2021.10.09	Bydgoszcz	#288 Parkrun Bydgoszcz	5	00:26:05 00:26:05	5:13/km 5.13/km	39/63	POL	10-99
	2021.10.02	Swarzędz	parkrun Jezioro Swarzędzkie...	5	00:26:32 00:26:32	5:18/km 5.18/km	20/44	POL	10-99
	2021.09.25	Bydgoszcz	#286 Parkrun Bydgoszcz	5	00:26:26 00:26:26	5:17/km 5.17/km	32/46	POL	10-99
	2021.09.18	Roma	Roma Pineto parkrun #110	5	00:27:20 00:27:20	5:28/km 5.28/km	29/60	ITA	10-99
	2021.09.11	Bydgoszcz	#284 Parkrun Bydgoszcz	5	00:27:31 00:27:31	5:30/km 5.30/km	43/55	POL	10-99
	2021.09.04	Bydgoszcz	#283 Parkrun	5	00:26:04 00:26:04	5:13/km 5.13/km	46/61	POL	10-99
	2021.08.28	Bydgoszcz	#282 Parkrun Bydgoszcz	5	00:28:06 00:28:06	5:37/km 5.37/km	41/56	POL	10-99
	2021.08.21	Swarzędz	parkrun Jezioro Swarzędzkie...	5	00:26:56 00:26:56	5:23/km 5.23/km	22/49	POL	10-99
	2021.08.14	Bydgoszcz	Parkrun Polska	5	00:27:34 00:27:34	5:31/km 5.31/km	45/59	POL	10-99
	2021.08.07	Bydgoszcz	Parkrun Polska	5	00:27:47 00:27:47	5:33/km 5.33/km	41/56	POL	10-99
	2021.07.31	Bydgoszcz	Parkrun	5	00:27:53 00:27:53	5:35/km 5.35/km	26/44	POL	10-99
	2021.07.24	Toruń	parkrun Toruń #252	5	00:29:43 00:28:43	5:57/km 5.45/km	74/100	POL	100-999
	2021.06.26	Bydgoszcz	Parkrun	5	00:28:15 00:28:15	5:39/km 5.39/km	37/54	POL	10-99
	2021.06.19	Bydgoszcz	Parkrun	5	00:29:05 00:29:05	5:49/km 5.49/km	31/42	POL	10-99
	2021.06.12	Bydgoszcz	Parkrun	5	00:29:15 00:29:15	5:51/km 5.51/km	32/45	POL	10-99

	2020.02.23	Bydgoszcz	Grand Prix CITY TRAIL z Nat...	5	00:26:15 00:24:59	5:15/km 5.00/km	236/456	POL	100-999
	2020.02.22	Bydgoszcz	parkrun Bydgoszcz #268	5	00:25:13 00:24:20	5:03/km 4.52/km	43/80	POL	10-99
	2020.02.15	Bydgoszcz	parkrun Bydgoszcz #267	5	00:25:42 00:25:07	5:08/km 5.01/km	40/82	POL	10-99
	2020.02.08	Bydgoszcz	parkrun Bydgoszcz #266	5	00:24:49 00:24:12	4:58/km 4.50/km	36/71	POL	10-99
	2020.02.01	Bydgoszcz	parkrun Bydgoszcz #265	5	00:25:35 00:25:35	5:07/km 5.07/km	53/76	POL	10-99
	2020.01.25	Pabianice	parkrun Pabianice #200	5	00:25:00 00:24:37	5:00/km 4.55/km	15/24	POL	10-99
	2020.01.19	Bydgoszcz	Grand Prix CITY TRAIL z Nat...	5	00:25:40 00:25:01	5:08/km 5.00/km	285/540	POL	100-999
	2020.01.11	Bydgoszcz	parkrun Bydgoszcz #262	5	00:25:59 00:24:46	5:12/km 4.57/km	42/95	POL	10-99

	2019.12.22	Bydgoszcz	Grand Prix CITY TRAIL z Nat...	5	00:25:45 00:24:38	5:09/km 4.56/km	268/530	POL	100-999
	2019.12.21	Bydgoszcz	parkrun Bydgoszcz #259	5	00:25:51 00:26:18	5:10/km 5.16/km	42/60	POL	10-99
	2019.12.15	Bydgoszcz	Zimowa Zadymka	10	00:53:16 00:53:16	5:20/km 5.20/km	73/116	POL	100-999
	2019.12.14	Bydgoszcz	parkrun Bydgoszcz #258	5	00:24:43 00:24:43	4:57/km 4.57/km	45/76	POL	10-99
	2019.12.07	Bydgoszcz	parkrun Bydgoszcz #257	5	00:25:00 00:25:00	5:00/km 5.00/km	22/47	POL	10-99
	2019.11.30	Bydgoszcz	parkrun Bydgoszcz #256	5	00:25:35 00:25:35	5:07/km 5.07/km	48/71	POL	10-99
	2019.11.23	Bydgoszcz	parkrun Bydgoszcz #255	5	00:24:12 00:24:12	4:50/km 4.50/km	38/83	POL	10-99
	2019.11.16	Bydgoszcz	parkrun Bydgoszcz #254	5	00:24:03 00:24:03	4:49/km 4.49/km	14/25	POL	10-99
	2019.11.16	Pabianice	parkrun Pabianice #189	5	00:24:03 00:24:03	4:49/km 4.49/km	14/25	POL	10-99
	2019.11.11	Bydgoszcz	Bydgoski Bieg Niepodległośc...	5	00:25:22 00:24:49	5:04/km 4.58/km	351/1279	POL	1000+
	2019.11.09	Bydgoszcz	parkrun Bydgoszcz #253	5	00:24:02 00:24:02	4:48/km 4.48/km	41/73	POL	10-99
	2019.11.02	Bydgoszcz	parkrun Bydgoszcz #252	5	00:24:00 00:23:59	4:48/km 4.48/km	41/82	POL	10-99
	2019.10.26	Bydgoszcz	parkrun Bydgoszcz #251	5	00:24:05 00:24:04	4:49/km 4.49/km	42/77	POL	10-99
	2019.10.19	Pabianice	parkrun Pabianice #185	5	00:24:18 00:24:18	4:52/km 4.52/km	12/21	POL	10-99
	2019.10.13	Bydgoszcz	VII Półmaraton Bydgoski i B...	21.097	01:58:39 01:59:42	5:37/km 5.40/km	616/1009	POL	1000+
	2019.10.12	Bydgoszcz	parkrun Bydgoszcz #249	5	00:23:47 00:23:49	4:45/km 4.46/km	19/46	POL	10-99
	2019.10.05	Bydgoszcz	parkrun Bydgoszcz #248	5	00:24:31 00:24:31	4:54/km 4.54/km	32/63	POL	10-99
	2019.10.02	Warszawa	Bieg do Herbacianego Domku ...	10	00:56:13 00:56:13	5:37/km 5.37/km	6/8	POL	1-9
	2019.09.28	Bydgoszcz	parkrun Bydgoszcz #247	5	00:23:37 00:23:34	4:43/km 4.43/km	22/43	POL	10-99
	2019.09.21	Bydgoszcz	parkrun Bydgoszcz #246	5	00:23:52 00:23:52	4:46/km 4.46/km	21/44	POL	10-99
	2019.09.15	Bydgoszcz	X Bieg Męczeństwa i Pamięci...	10	00:55:04 00:54:55	5:30/km 5.30/km	89/150	POL	100-999
	2019.09.14	Bydgoszcz	parkrun Bydgoszcz #245	5	00:24:13 00:24:13	4:51/km 4.51/km	27/52	POL	10-99
	2019.09.07	Bydgoszcz	parkrun Bydgoszcz #244	5	00:24:10 00:24:10	4:50/km 4.50/km	27/52	POL	10-99
	2019.09.01	Ciechocinek	VIII Półmaraton Uzdrowisko ...	21.097	02:16:26 02:15:59	6:28/km 6.27/km	171/205	POL	100-999
	2019.08.31	Bydgoszcz	parkrun Bydgoszcz #243	5	00:24:03 00:24:03	4:49/km 4.49/km	29/56	POL	10-99
	2019.08.24	Bydgoszcz	parkrun Bydgoszcz #242	5	00:23:44 00:23:44	4:45/km 4.45/km	32/78	POL	10-99
	2019.08.17	Bydgoszcz	parkrun Bydgoszcz #241	5	00:23:48 00:23:46	4:46/km 4.45/km	24/59	POL	10-99
	2019.08.10	Toruń	parkrun Toruń #213	5	00:24:48 00:24:48	4:58/km 4.58/km	38/138	POL	100-999
	2019.08.03	Bydgoszcz	parkrun Bydgoszcz #239	5	00:29:41 00:25:57	5:56/km 5.11/km	58/66	POL	10-99
	2019.07.27	Pabianice	parkrun Pabianice #173	5	00:23:49 00:23:49	4:46/km 4.46/km	12/21	POL	10-99
	2019.07.26	Łódź	CITY TRAIL onTour Łódź	5	00:24:10 00:24:04	4:50/km 4.49/km	71/205	POL	100-999
	2019.07.20	Bydgoszcz	parkrun Bydgoszcz #237	5	00:23:53 00:23:53	4:47/km 4.47/km	27/53	POL	10-99
	2019.07.19	Bydgoszcz	CITY TRAIL onTour Bydgoszcz	5	00:24:02 00:23:51	4:48/km 4.46/km	157/378	POL	100-999
	2019.07.13	Bydgoszcz	parkrun Bydgoszcz #236	5	00:23:39 00:23:39	4:44/km 4.44/km	28/62	POL	10-99
	2019.07.06	Bydgoszcz	parkrun Bydgoszcz #235	5	00:24:03 00:24:03	4:49/km 4.49/km	26/61	POL	10-99
	2019.07.03	Warszawa	Bieg do Herbacianego Domku ...	10	00:53:28 00:53:28	5:21/km 5.21/km	14/22	POL	10-99
	2019.06.29	Kutno	parkrun Kutno # 113	5	00:26:04 00:26:04	5:13/km 5.13/km	10/21	POL	10-99
	2019.06.26	Warszawa	Bieg do Herbacianego Domku ...	10	01:00:28 01:00:28	6:03/km 6.03/km	17/22	POL	10-99
	2019.06.22	Bydgoszcz	parkrun Bydgoszcz #233	5	00:24:08 00:24:08	4:50/km 4.50/km	34/58	POL	10-99
	2019.06.19	Warszawa	Bieg do Herbacianego Domku ...	10	00:56:41 00:56:41	5:40/km 5.40/km	14/31	POL	10-99
	2019.06.15	Bydgoszcz	parkrun Bydgoszcz #232	5	00:25:27 00:25:27	5:05/km 5.05/km	33/56	POL	10-99
	2019.06.12	Warszawa	Bieg do Herbacianego Domku ...	10	00:56:30 00:56:30	5:39/km 5.39/km	14/21	POL	10-99
	2019.06.08	Bydgoszcz	parkrun Bydgoszcz #231	5	00:25:06 00:25:06	5:01/km 5.01/km	36/66	POL	10-99
	2019.06.02	Solec Kujawski	VII Biegi Uliczne im. Burmi...	10	00:57:53 00:57:20	5:47/km 5.44/km	135/196	POL	100-999
	2019.06.01	Bydgoszcz	parkrun Bydgoszcz #230	5	00:25:24 00:25:24	5:05/km 5.05/km	49/75	POL	10-99
	2019.05.25	Bydgoszcz	parkrun Bydgoszcz #229	5	00:26:40 00:26:40	5:20/km 5.20/km	50/69	POL	10-99
	2019.05.18	Bydgoszcz	parkrun Bydgoszcz #228	5	00:26:07 00:26:07	5:13/km 5.13/km	35/56	POL	10-99
	2019.05.12	Bydgoszcz	4. PKO Bydgoski Festiwal Bi...	21.097	02:10:52 02:10:22	6:12/km 6.11/km	737/805	POL	1000+
	2019.05.11	Bydgoszcz	parkrun Bydgoszcz #227	5	00:25:56 00:25:56	5:11/km 5.11/km	40/57	POL	10-99
	2019.05.05	Bydgoszcz	Bydgoszcz Fan Maraton	21.097	02:16:50 02:16:50	6:29/km 6.29/km	?/?	POL	1-9
	2019.05.04	Bydgoszcz	parkrun Bydgoszcz #226	5	00:26:25 00:26:25	5:17/km 5.17/km	52/70	POL	10-99
	2019.04.27	Bydgoszcz	parkrun Bydgoszcz #225	5	00:26:46 00:26:46	5:21/km 5.21/km	50/70	POL	10-99
	2019.03.09	Bydgoszcz	parkrun Bydgoszcz #218	5	00:24:54 00:24:54	4:59/km 4.59/km	47/89	POL	10-99
	2019.03.03	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:26:16 00:25:12	5:15/km 5.02/km	302/532	POL	100-999
	2019.03.02	Poznań	Parkrun Poznań nr 347	5	00:25:27 00:25:27	5:05/km 5.05/km	94/191	POL	100-999
	2019.02.23	Bydgoszcz	parkrun Bydgoszcz #216	5	00:25:33 00:25:33	5:07/km 5.07/km	50/70	POL	10-99
	2019.02.09	Bydgoszcz	parkrun Bydgoszcz #214	5	00:25:56 00:25:56	5:11/km 5.11/km	47/72	POL	10-99
	2019.02.03	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:27:01 00:25:54	5:24/km 5.11/km	330/580	POL	100-999
	2019.02.02	Bydgoszcz	parkrun Bydgoszcz #213	5	00:25:48 00:25:48	5:10/km 5.10/km	40/66	POL	10-99
	2019.01.26	Bydgoszcz	parkrun Bydgoszcz #212	5	00:27:12 00:27:12	5:26/km 5.26/km	55/73	POL	10-99
	2019.01.19	Bydgoszcz	parkrun Bydgoszcz #211	5	00:27:00 00:27:00	5:24/km 5.24/km	50/79	POL	10-99

	2018.12.29	Bydgoszcz	parkrun Bydgoszcz #208	5	00:25:41 00:25:41	5:08/km 5.08/km	54/76	POL	10-99
	2018.12.22	Bydgoszcz	parkrun Bydgoszcz #207	5	00:25:59 00:25:59	5:12/km 5.12/km	46/68	POL	10-99
	2018.12.15	Bydgoszcz	parkrun Bydgoszcz #206	5	00:25:29 00:25:29	5:06/km 5.06/km	34/52	POL	10-99
	2018.12.08	Bydgoszcz	parkrun Bydgoszcz #205	5	00:24:20 00:24:20	4:52/km 4.52/km	26/54	POL	10-99
	2018.12.01	Bydgoszcz	parkrun Bydgoszcz #204	5	00:24:24 00:24:24	4:53/km 4.53/km	21/45	POL	10-99
	2018.11.25	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:25:00 00:23:54	5:00/km 4.47/km	266/580	POL	100-999
	2018.11.24	Bydgoszcz	parkrun Bydgoszcz #203	5	00:24:19 00:24:19	4:52/km 4.52/km	34/70	POL	10-99
	2018.11.17	Bydgoszcz	parkrun Bydgoszcz #202	5	00:24:46 00:24:46	4:57/km 4.57/km	39/78	POL	10-99
	2018.11.11	Bydgoszcz	Bydgoski Bieg Niepodległośc...	5	00:23:44 00:23:12	4:45/km 4.38/km	286/1272	POL	1000+
	2018.11.10	Bydgoszcz	parkrun Bydgoszcz #201	5	00:23:53 00:23:53	4:47/km 4.47/km	25/61	POL	10-99
	2018.11.03	Bydgoszcz	parkrun Bydgoszcz #200	5	00:25:10 00:25:10	5:02/km 5.02/km	45/65	POL	10-99
	2018.10.27	Bydgoszcz	parkrun Bydgoszcz #199	5	00:25:27 00:25:27	5:05/km 5.05/km	33/60	POL	10-99
	2018.10.20	Bydgoszcz	parkrun Bydgoszcz #198	5	00:23:25 00:23:25	4:41/km 4.41/km	28/75	POL	10-99
	2018.10.14	Bydgoszcz	Bieg Charytatywny Zbieramy ...	4.3	00:21:04 00:20:59	4:54/km 4.53/km	52/246	POL	100-999
	2018.10.13	Bydgoszcz	parkrun Bydgoszcz #197	5	00:23:24 00:23:24	4:41/km 4.41/km	28/65	POL	10-99
	2018.09.30	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:24:32 00:23:27	4:54/km 4.41/km	210/552	POL	100-999
	2018.09.29	Bydgoszcz	parkrun Bydgoszcz #195	5	00:23:30 00:23:30	4:42/km 4.42/km	20/43	POL	10-99
	2018.09.22	Bydgoszcz	parkrun Bydgoszcz #194	5	00:23:11 00:23:11	4:38/km 4.38/km	24/66	POL	10-99
	2018.09.16	Bydgoszcz	IX Bieg Męczeństwa i Pamięc...	10.4	00:54:59 00:54:43	5:17/km 5.16/km	79/134	POL	100-999
	2018.09.15	Bydgoszcz	parkrun Bydgoszcz #193	5	00:23:44 00:23:44	4:45/km 4.45/km	27/49	POL	10-99
	2018.09.08	Bydgoszcz	parkrun Bydgoszcz #192	5	00:23:43 00:23:43	4:45/km 4.45/km	23/55	POL	10-99
	2018.08.25	Bydgoszcz	parkrun Bydgoszcz #190	5	00:23:46 00:23:46	4:45/km 4.45/km	26/56	POL	10-99
	2018.08.18	Bydgoszcz	parkrun Bydgoszcz #189	5	00:24:08 00:24:08	4:50/km 4.50/km	29/58	POL	10-99
	2018.08.11	Bydgoszcz	parkrun Bydgoszcz #188	5	00:24:06 00:24:06	4:49/km 4.49/km	32/59	POL	10-99
	2018.08.04	Bydgoszcz	parkrun Bydgoszcz #187	5	00:27:02 00:27:02	5:24/km 5.24/km	36/50	POL	10-99
	2018.07.28	Bydgoszcz	parkrun Bydgoszcz #186	5	00:24:08 00:24:08	4:50/km 4.50/km	28/57	POL	10-99
	2018.07.21	Bydgoszcz	parkrun Bydgoszcz #185	5	00:24:31 00:24:31	4:54/km 4.54/km	28/56	POL	10-99
	2018.07.20	Bydgoszcz	CITY TRAIL onTour Bydgoszcz	5	00:25:08 00:24:06	5:02/km 4.49/km	194/504	POL	100-999
	2018.07.14	Bydgoszcz	parkrun Bydgoszcz #184	5	00:24:30 00:24:30	4:54/km 4.54/km	39/61	POL	10-99
	2018.07.07	Bydgoszcz	parkrun Bydgoszcz #183	5	00:24:33 00:24:33	4:55/km 4.55/km	26/41	POL	10-99
	2018.06.30	Bydgoszcz	parkrun Bydgoszcz # 182	5	00:24:10 00:24:10	4:50/km 4.50/km	28/46	POL	10-99
	2018.06.23	Bydgoszcz	parkrun Bydgoszcz # 181	5	00:25:17 00:25:17	5:03/km 5.03/km	31/53	POL	10-99
	2018.06.16	Bydgoszcz	13. Nocny Maraton Kanału By...	21.097	02:06:30 02:05:55	6:00/km 5.58/km	136/215	POL	100-999
	2018.06.02	Pabianice	parkrun Pabianice #113	5	00:23:59 00:23:59	4:48/km 4.48/km	8/17	POL	10-99
	2018.05.27	Bydgoszcz	3.PKO Bydgoski Festiwal Bie...	21.097	02:06:16 02:05:40	5:59/km 5.57/km	626/880	POL	1000+
	2018.05.26	Bydgoszcz	parkrun Bydgoszcz # 177	5	00:25:32 00:25:32	5:06/km 5.06/km	28/51	POL	10-99
	2018.05.19	Bydgoszcz	parkrun Bydgoszcz # 176	5	00:25:28 00:25:28	5:06/km 5.06/km	53/79	POL	10-99
	2018.05.06	Poznań	Wings For Life WorldRun	15.82	01:33:06 01:31:04	5:53/km 5.45/km	3413/7387	POL	1000+
	2018.05.05	Bydgoszcz	parkrun Bydgoszcz # 174	5	00:25:50 00:25:50	5:10/km 5.10/km	46/69	POL	10-99
	2018.04.28	Bydgoszcz	parkrun Bydgoszcz # 173	5	00:24:22 00:24:22	4:52/km 4.52/km	36/83	POL	10-99
	2018.04.22	Bydgoszcz	Bydgoski Bieg Urodzinowy	5	00:23:27 00:23:43	4:41/km 4.45/km	208/1129	POL	1000+
	2018.04.21	Bydgoszcz	parkrun Bydgoszcz # 172	5	00:24:46 00:24:46	4:57/km 4.57/km	25/43	POL	10-99
	2018.04.14	Bydgoszcz	parkrun Bydgoszcz # 171	5	00:23:54 00:23:54	4:47/km 4.47/km	26/67	POL	10-99
	2018.04.08	Inowrocław	Green Run	5	00:23:54 00:23:54	4:47/km 4.47/km	86/424	POL	100-999
	2018.04.07	Bydgoszcz	parkrun Bydgoszcz # 170	5	00:23:27 00:23:27	4:41/km 4.41/km	34/64	POL	10-99
	2018.03.31	Bydgoszcz	parkrun Bydgoszcz # 169	5	00:23:48 00:23:48	4:46/km 4.46/km	50/85	POL	10-99
	2018.03.25	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:24:51 00:23:43	4:58/km 4.45/km	249/568	POL	100-999
	2018.03.24	Bydgoszcz	parkrun Bydgoszcz # 168	5	00:23:47 00:23:47	4:45/km 4.45/km	31/61	POL	10-99
	2018.03.17	Bydgoszcz	parkrun Bydgoszcz # 167	5	00:23:59 00:23:59	4:48/km 4.48/km	33/60	POL	10-99
	2018.03.10	Bydgoszcz	parkrun Bydgoszcz # 166	5	00:23:41 00:23:41	4:44/km 4.44/km	30/63	POL	10-99
	2018.03.03	Bydgoszcz	parkrun Bydgoszcz # 165	5	00:23:33 00:23:33	4:43/km 4.43/km	23/41	POL	10-99
	2018.02.25	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:25:19 00:24:07	5:04/km 4.49/km	240/473	POL	100-999
	2018.02.24	Bydgoszcz	parkrun Bydgoszcz # 164	5	00:24:14 00:24:14	4:51/km 4.51/km	18/35	POL	10-99
	2018.02.17	Bydgoszcz	parkrun Bydgoszcz # 163	5	00:23:15 00:23:15	4:39/km 4.39/km	39/66	POL	10-99
	2018.02.10	Bydgoszcz	parkrun Bydgoszcz # 162	5	00:23:59 00:23:59	4:48/km 4.48/km	26/49	POL	10-99
	2018.02.03	Bydgoszcz	parkrun Bydgoszcz # 161	5	00:23:31 00:23:31	4:42/km 4.42/km	31/76	POL	10-99
	2018.01.27	Bydgoszcz	parkrun Bydgoszcz # 160	5	00:23:18 00:23:18	4:40/km 4.40/km	23/56	POL	10-99
	2018.01.20	Bydgoszcz	parkrun Bydgoszcz # 159	5	00:24:43 00:24:43	4:57/km 4.57/km	31/72	POL	10-99
	2018.01.13	Bydgoszcz	parkrun Bydgoszcz # 158	5	00:31:02 00:31:02	6:12/km 6.12/km	93/105	POL	100-999
	2018.01.13	Bydgoszcz	Bydgoszcz Fan Maraton	33.756	03:54:33 03:54:33	6:57/km 6.57/km	?/?	POL	?
	2018.01.07	Bydgoszcz	Bydgoszcz Fan Maraton	29.537	03:14:29 03:14:29	6:35/km 6.35/km	?/?	POL	1-9

	2017.12.31	Brzoza	XI Bieg Sylwestrowy	10	00:51:58 00:51:32	5:12/km 5.09/km	301/572	POL	100-999
	2017.12.30	Bydgoszcz	parkrun Bydgoszcz # 156 NOW...	5	00:23:33 00:23:33	4:43/km 4.43/km	37/81	POL	10-99
	2017.12.23	Bydgoszcz	parkrun Bydgoszcz # 155 ŚWI...	5	00:23:47 00:23:47	4:45/km 4.45/km	42/81	POL	10-99
	2017.12.19	Poznań	Cytadela by Night # 13	10	00:52:10 00:52:10	5:13/km 5.13/km	67/77	POL	100-999
	2017.12.17	Bydgoszcz	Biegowe Cztery Pory Roku	5	00:24:34 00:24:21	4:55/km 4.52/km	38/126	POL	100-999
	2017.12.16	Bydgoszcz	parkrun Bydgoszcz # 154	5	00:23:39 00:23:39	4:44/km 4.44/km	35/74	POL	10-99
	2017.12.10	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:25:21 00:23:44	5:04/km 4.45/km	260/651	POL	100-999
	2017.12.09	Bydgoszcz	parkrun Bydgoszcz # 153	5	00:23:44 00:23:44	4:45/km 4.45/km	30/70	POL	10-99
	2017.12.03	Toruń	Festiwal Świętych Mikołajów	21.097	01:56:51 01:56:51	5:32/km 5.32/km	834/1755	POL	1000+
	2017.12.02	Bydgoszcz	parkrun Bydgoszcz # 152	5	00:24:16 00:24:16	4:51/km 4.51/km	39/68	POL	10-99
	2017.11.26	Bydgoszcz	Pronaturun Bieg Charytatywn...	5	00:25:23 00:25:23	5:05/km 5.05/km	40/144	POL	100-999
	2017.11.25	Bydgoszcz	parkrun Bydgoszcz # 151	5	00:24:38 00:24:38	4:56/km 4.56/km	46/74	POL	10-99
	2017.11.19	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:26:17 00:24:01	5:15/km 4.48/km	319/741	POL	100-999
	2017.11.18	Bydgoszcz	parkrun Bydgoszcz # 150	5	00:24:07 00:24:07	4:49/km 4.49/km	?/?	POL	10-99
	2017.11.12	Gąsawa	III Bieg Niepodległości w G...	11	00:57:44 00:57:37	5:15/km 5.14/km	?/?	POL	10-99
	2017.11.11	Bydgoszcz	parkrun Bydgoszcz # 149	5	00:24:02 00:24:02	4:48/km 4.48/km	?/?	POL	10-99
	2017.11.05	Gniewkowo	XXIII Gniewkowski Bieg im. ...	10	00:52:26 00:51:56	5:15/km 5.12/km	?/?	POL	100-999
	2017.10.29	Toruń	35. Toruń Maraton	42.195	04:38:26 04:33:48	6:36/km 6.29/km	?/?	POL	100-999
	2017.10.28	Toruń	Parkrun Toruń #116	5	00:24:28 00:24:28	4:54/km 4.54/km	?/?	POL	10-99
	2017.10.22	Bydgoszcz	V Półmaraton Bydgoski	21.097	02:01:57 02:01:57	5:47/km 5.47/km	?/?	POL	1000+
	2017.10.21	Bydgoszcz	parkrun Bydgoszcz # 146	5	00:24:22 00:24:22	4:52/km 4.52/km	?/?	POL	10-99
	2017.10.07	Bydgoszcz	parkrun Bydgoszcz # 144	5	00:24:43 00:24:43	4:57/km 4.57/km	?/?	POL	10-99
	2017.10.01	Bydgoszcz	II Maraton Puszczy Bydgoski...	44	05:19:57 05:19:57	7:16/km 7.16/km	?/?	POL	100-999
	2017.09.30	Bydgoszcz	parkrun Bydgoszcz # 143	5	00:24:29 00:24:29	4:54/km 4.54/km	?/?	POL	10-99
	2017.09.23	Bydgoszcz	parkrun Bydgoszcz # 142	5	00:26:59 00:26:59	5:24/km 5.24/km	?/?	POL	10-99
	2017.09.17	Bydgoszcz	Biegowe Cztery Pory Roku	10	01:00:24 01:00:24	6:02/km 6.02/km	?/?	POL	100-999
	2017.09.16	Bydgoszcz	parkrun Bydgoszcz # 141	5	00:24:31 00:24:31	4:54/km 4.54/km	?/?	POL	?
	2017.09.09	Bydgoszcz	parkrun Bydgoszcz # 140	5	00:24:21 00:24:21	4:52/km 4.52/km	?/?	POL	?
	2017.09.02	Bydgoszcz	parkrun Bydgoszcz # 139	5	00:23:57 00:23:57	4:47/km 4.47/km	?/?	POL	10-99
	2017.08.26	Bydgoszcz	parkrun Bydgoszcz # 138	5	00:24:50 00:24:50	4:58/km 4.58/km	?/?	POL	10-99
	2017.08.19	Bydgoszcz	parkrun Bydgoszcz # 137	5	00:23:52 00:23:52	4:46/km 4.46/km	?/?	POL	10-99
	2017.08.12	Bydgoszcz	parkrun Bydgoszcz # 136	5	00:24:50 00:24:50	4:58/km 4.58/km	?/?	POL	10-99
	2017.08.05	Bydgoszcz	parkrun Bydgoszcz # 135	5	00:24:14 00:24:14	4:51/km 4.51/km	?/?	POL	10-99
	2017.07.29	Bydgoszcz	Parkrun Bydgoszcz #134	5	00:24:23 00:24:23	4:53/km 4.53/km	?/?	POL	10-99
	2017.07.22	Bydgoszcz	Parkrun Bydgoszcz #133	5	00:24:24 00:24:24	4:53/km 4.53/km	?/?	POL	10-99
	2017.07.15	Bydgoszcz	Parkrun Bydgoszcz #132	5	00:25:04 00:25:04	5:01/km 5.01/km	?/?	POL	10-99
	2017.07.08	Bydgoszcz	Parkrun Bydgoszcz #131	5	00:25:24 00:25:24	5:05/km 5.05/km	?/?	POL	10-99
	2017.07.01	Bydgoszcz	Parkrun Bydgoszcz #130	5	00:24:41 00:24:41	4:56/km 4.56/km	?/?	POL	10-99
	2017.06.24	Bydgoszcz	Parkrun Bydgoszcz #129	5	00:25:30 00:25:30	5:06/km 5.06/km	?/?	POL	10-99
	2017.06.17	Bydgoszcz	Biegowe Cztery Pory Roku	10	00:54:33 00:54:33	5:27/km 5.27/km	?/?	POL	100-999
	2017.06.17	Bydgoszcz	Parkrun Bydgoszcz #128	5	00:25:31 00:25:31	5:06/km 5.06/km	?/?	POL	10-99
	2017.06.10	Bydgoszcz	Parkrun Bydgoszcz #127	5	00:24:37 00:24:37	4:55/km 4.55/km	?/?	POL	10-99
	2017.06.04	Bydgoszcz	Kamienna Piątka	5	00:25:04 00:25:04	5:01/km 5.01/km	?/?	POL	100-999
	2017.06.03	Bydgoszcz	Parkrun Bydgoszcz #126	5	00:24:02 00:24:02	4:48/km 4.48/km	?/?	POL	10-99
	2017.05.27	Bydgoszcz	Parkrun Bydgoszcz #125	5	00:24:33 00:24:33	4:55/km 4.55/km	?/?	POL	10-99
	2017.05.21	Bydgoszcz	2. PKO Bydgoski Festiwal Bi...	21.097	02:02:49 02:02:04	5:49/km 5.47/km	?/?	POL	1000+
	2017.05.20	Bydgoszcz	Parkrun Bydgoszcz #124	5	00:24:54 00:24:54	4:59/km 4.59/km	?/?	POL	10-99
	2017.05.14	Bydgoszcz	III Bieg Instalatora	10	00:55:56 00:55:20	5:36/km 5.32/km	?/?	POL	100-999
	2017.05.13	Bydgoszcz	Parkrun Bydgoszcz #123	5	00:25:01 00:25:01	5:00/km 5.00/km	?/?	POL	10-99
	2017.05.07	Poznań	Wings For Life World Run	15.03	01:25:19 01:25:19	5:41/km 5.41/km	?/?	POL	1000+
	2017.05.06	Bydgoszcz	Parkrun Bydgoszcz #122	5	00:24:48 00:24:48	4:58/km 4.58/km	?/?	POL	10-99
	2017.04.30	Bydgoszcz	Bydgoszcz na Start!	10	00:54:08 00:54:08	5:25/km 5.25/km	?/?	POL	100-999
	2017.04.29	Bydgoszcz	parkrun Bydgoszcz	5	00:26:52 00:26:52	5:22/km 5.22/km	?/?	POL	10-99
	2017.04.23	Łódź	DOZ Maraton Łódź 2017	42.195	04:53:01 04:53:01	6:57/km 6.57/km	?/?	POL	1000+
	2017.04.22	Bydgoszcz	Parkrun Bydgoszcz #120	5	00:26:42 00:26:42	5:20/km 5.20/km	?/?	POL	10-99
	2017.04.08	Bydgoszcz	Parkrun Bydgoszcz #118	5	00:25:19 00:25:19	5:04/km 5.04/km	?/?	POL	10-99
	2017.04.01	Bydgoszcz	Parkrun Bydgoszcz #117	5	00:25:46 00:25:46	5:09/km 5.09/km	?/?	POL	10-99
	2017.03.26	Poznań	10. PKO Poznań Półmaraton	21.097	02:05:38 02:16:51	5:57/km 6.29/km	?/?	POL	1000+
	2017.03.25	Bydgoszcz	Parkrun Bydgoszcz #116	5	00:26:31 00:26:31	5:18/km 5.18/km	?/?	POL	10-99
	2017.03.19	Bydgoszcz	Biegowe Cztery Pory Roku	5	00:28:35 00:28:35	5:43/km 5.43/km	?/?	POL	100-999
	2017.03.18	Bydgoszcz	Parkrun Bydgoszcz #115	5	00:25:50 00:25:50	5:10/km 5.10/km	?/?	POL	10-99
	2017.03.11	Bydgoszcz	Parkrun Bydgoszcz #114	5	00:26:31 00:26:31	5:18/km 5.18/km	?/?	POL	10-99
	2017.03.05	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:29:33 00:26:30	5:55/km 5.18/km	?/?	POL	100-999
	2017.03.04	Bydgoszcz	Parkrun Bydgoszcz #113	5	00:27:43 00:27:43	5:33/km 5.33/km	?/?	POL	10-99
	2017.02.25	Bydgoszcz	Parkrun Bydgoszcz #112	5	00:27:59 00:27:59	5:36/km 5.36/km	?/?	POL	10-99
	2017.02.18	Bydgoszcz	Parkrun Bydgoszcz #111	5	00:26:49 00:26:49	5:22/km 5.22/km	?/?	POL	10-99
	2017.02.12	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:30:12 00:27:59	6:02/km 5.36/km	?/?	POL	100-999
	2017.02.11	Bydgoszcz	Parkrun Bydgoszcz #110	5	00:27:04 00:27:04	5:25/km 5.25/km	?/?	POL	10-99
	2017.02.04	Bydgoszcz	Parkrun Bydgoszcz #109	5	00:28:02 00:28:02	5:36/km 5.36/km	?/?	POL	10-99
	2017.01.28	Bydgoszcz	Parkrun Bydgoszcz #108	5	00:26:20 00:26:20	5:16/km 5.16/km	?/?	POL	10-99
	2017.01.22	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:28:51 00:26:46	5:46/km 5.21/km	?/?	POL	100-999
	2017.01.21	Bydgoszcz	Parkrun Bydgoszcz #107	5	00:28:24 00:28:24	5:41/km 5.41/km	?/?	POL	10-99
	2017.01.15	Daszewice	III Dycha z Obkładem	10.4	01:03:00 01:01:35	6:03/km 5.55/km	?/?	POL	100-999
	2017.01.14	Bydgoszcz	Parkrun Bydgoszcz #106	5	00:27:40 00:27:40	5:32/km 5.32/km	?/?	POL	10-99
	2017.01.07	Bydgoszcz	Parkrun Bydgoszcz #105	5	00:26:48 00:26:48	5:22/km 5.22/km	?/?	POL	10-99

	2016.12.31	Bydgoszcz	Parkrun Bydgoszcz #104	5	00:27:31 00:27:31	5:30/km 5.30/km	?/?	POL	10-99
	2016.12.24	Bydgoszcz	Parkrun Bydgoszcz #103	5	00:26:00 00:26:00	5:12/km 5.12/km	?/?	POL	10-99
	2016.12.17	Bydgoszcz	Parkrun Bydgoszcz #102	5	00:26:53 00:26:53	5:23/km 5.23/km	?/?	POL	10-99
	2016.12.10	Bydgoszcz	Parkrun Bydgoszcz #101	5	00:26:59 00:26:59	5:24/km 5.24/km	?/?	POL	10-99
	2016.12.03	Bydgoszcz	Parkrun Bydgoszcz #100	5	00:26:26 00:26:26	5:17/km 5.17/km	?/?	POL	10-99
	2016.11.26	Bydgoszcz	Parkrun Bydgoszcz #99	5	00:25:37 00:25:37	5:07/km 5.07/km	?/?	POL	10-99
	2016.11.19	Bydgoszcz	Parkrun Bydgoszcz #98	5	00:26:03 00:26:03	5:13/km 5.13/km	?/?	POL	10-99
	2016.11.12	Bydgoszcz	Parkrun Bydgoszcz #97	5	00:27:13 00:27:13	5:27/km 5.27/km	?/?	POL	10-99
	2016.11.05	Bydgoszcz	Parkrun Bydgoszcz #96	5	00:25:05 00:25:05	5:01/km 5.01/km	?/?	POL	10-99
	2016.10.29	Bydgoszcz	Parkrun Bydgoszcz #95	5	00:25:21 00:25:21	5:04/km 5.04/km	?/?	POL	10-99
	2016.10.23	Toruń	Torun Marathon	42.195	04:38:27 04:37:36	6:36/km 6.35/km	?/?	POL	100-999
	2016.10.22	Bydgoszcz	Parkrun Bydgoszcz #94	5	00:24:46 00:24:46	4:57/km 4.57/km	?/?	POL	10-99
	2016.10.15	Bydgoszcz	Parkrun Bydgoszcz #93	5	00:25:57 00:25:57	5:11/km 5.11/km	?/?	POL	10-99
	2016.10.01	Bydgoszcz	Parkrun Bydgoszcz #91	5	00:25:00 00:25:00	5:00/km 5.00/km	?/?	POL	?
	2016.09.24	Bydgoszcz	Parkrun Bydgoszcz #90	5	00:25:28 00:25:28	5:06/km 5.06/km	?/?	POL	10-99
	2016.09.10	Bydgoszcz	Parkrun Bydgoszcz #88	5	00:24:51 00:24:51	4:58/km 4.58/km	?/?	POL	10-99
	2016.09.04	Bydgoszcz	III Półmaraton ROCKNRUN Byd...	21.097	02:06:21 02:05:34	5:59/km 5.57/km	?/?	POL	100-999
	2016.09.03	Bydgoszcz	Parkrun Bydgoszcz #87	5	00:27:04 00:27:04	5:25/km 5.25/km	?/?	POL	10-99
	2016.08.20	Bydgoszcz	Parkrun Bydgoszcz #85	5	00:24:29 00:24:29	4:54/km 4.54/km	?/?	POL	10-99
	2016.07.30	Bydgoszcz	Parkrun Bydgoszcz #82	5	00:24:34 00:24:34	4:55/km 4.55/km	?/?	POL	10-99
	2016.07.23	Bydgoszcz	Parkrun Bydgoszcz #81	5	00:24:37 00:24:37	4:55/km 4.55/km	?/?	POL	10-99
	2016.07.16	Bydgoszcz	Parkrun Bydgoszcz #80	5	00:24:26 00:24:26	4:53/km 4.53/km	?/?	POL	10-99
	2016.07.09	Bydgoszcz	Parkrun Bydgoszcz #79	5	00:24:42 00:24:42	4:56/km 4.56/km	?/?	POL	10-99
	2016.07.02	Bydgoszcz	Parkrun Bydgoszcz #78	5	00:25:59 00:25:59	5:12/km 5.12/km	?/?	POL	10-99
	2016.06.25	Bydgoszcz	Nocny Maraton Kanału Bydgos...	21.097	02:47:54 02:47:22	7:58/km 7.56/km	?/?	POL	100-999
	2016.06.25	Bydgoszcz	Parkrun Bydgoszcz #77	5	00:25:37 00:25:37	5:07/km 5.07/km	?/?	POL	10-99
	2016.06.18	Bydgoszcz	Parkrun Bydgoszcz #76	5	00:25:04 00:25:04	5:01/km 5.01/km	?/?	POL	10-99
	2016.06.11	Bydgoszcz	Parkrun Bydgoszcz #75	5	00:25:06 00:25:06	5:01/km 5.01/km	?/?	POL	10-99
	2016.06.04	Bydgszcz	Parkrun Bydgoszcz #74	5	00:24:53 00:24:53	4:59/km 4.59/km	?/?	POL GEO.	10-99
	2016.05.28	Bydgoszcz	Parkrun Bydgoszcz #73	5	00:24:54 00:24:54	4:59/km 4.59/km	?/?	POL	10-99
	2016.05.21	Bydgoszcz	Parkrun Bydgoszcz #72	5	00:24:34 00:24:34	4:55/km 4.55/km	?/?	POL	10-99
	2016.05.14	Bydgoszcz	Parkrun Bydgoszcz #71	5	00:24:49 00:24:49	4:58/km 4.58/km	?/?	POL	10-99
	2016.05.07	Kruszwica - Inowrocł...	IX Bieg Piastowski	21.097	02:15:51 02:15:16	6:26/km 6.25/km	?/?	POL	100-999
	2016.04.30	Bydgoszcz	Parkrun Bydgoszcz #69	5	00:25:08 00:25:08	5:02/km 5.02/km	?/?	POL	10-99
	2016.04.23	Bydgoszcz	Parkrun Bydgoszcz #68	5	00:24:58 00:24:58	5:00/km 5.00/km	?/?	POL	10-99
	2016.04.16	Bydgoszcz	Parkrun Bydgoszcz #67	5	00:25:28 00:25:28	5:06/km 5.06/km	?/?	POL	10-99
	2016.04.09	Bydgoszcz	Parkrun Bydgoszcz #66	5	00:24:57 00:24:57	4:59/km 4.59/km	?/?	POL	10-99
	2016.04.02	Bydgoszcz	Parkrun Bydgoszcz #65	5	00:24:29 00:24:29	4:54/km 4.54/km	?/?	POL	10-99
	2016.03.26	Bydgoszcz	Parkrun Bydgoszcz #64	5	00:24:31 00:24:31	4:54/km 4.54/km	?/?	POL	10-99
	2016.03.19	Bydgoszcz	Parkrun Bydgoszcz #63	5	00:24:26 00:24:26	4:53/km 4.53/km	?/?	POL	10-99
	2016.03.12	Bydgoszcz	Parkrun Bydgoszcz #62	5	00:24:31 00:24:31	4:54/km 4.54/km	?/?	POL	10-99
	2016.03.05	Bydgoszcz	Parkrun Bydgoszcz #61	5	00:24:35 00:24:35	4:55/km 4.55/km	?/?	POL	10-99
	2016.02.27	Bydgoszcz	Parkrun Bydgoszcz #60	5	00:24:42 00:24:42	4:56/km 4.56/km	?/?	POL	10-99
	2016.02.20	Bydgoszcz	Parkrun Bydgoszcz #59	5	00:25:59 00:25:59	5:12/km 5.12/km	?/?	POL	10-99
	2016.02.13	Bydgoszcz	Parkrun Bydgoszcz #58	5	00:24:16 00:24:16	4:51/km 4.51/km	?/?	POL	10-99
	2016.02.06	Bydgoszcz	Parkrun Bydgoszcz #57	5	00:24:23 00:24:23	4:53/km 4.53/km	?/?	POL	10-99
	2016.01.30	Bydgoszcz	Parkrun Bydgoszcz #56	5	00:25:21 00:25:21	5:04/km 5.04/km	?/?	POL	10-99
	2016.01.23	Bydgoszcz	Parkrun Bydgoszcz #55	5	00:25:32 00:25:32	5:06/km 5.06/km	?/?	POL	10-99
	2016.01.16	Bydgoszcz	Parkrun Bydgoszcz #54	5	00:28:47 00:28:47	5:45/km 5.45/km	?/?	POL	10-99
	2016.01.09	Bydgoszcz	Parkrun Bydgoszcz #53	5	00:26:33 00:26:33	5:19/km 5.19/km	?/?	POL	10-99

	2015.12.06	Toruń	XIII Półmaraton Świętych Mi...	21.097	02:07:36 02:07:36	6:03/km 6.03/km	?/?	POL	1000+
	2015.01.31	Bydgoszcz	Parkrun Bydgoszcz	5	00:32:01 00:32:01	6:24/km 6.24/km	?/?	POL	10-99
	2015.01.24	Bydgoszcz	Parkrun Bydgoszcz	5	00:34:30 00:34:30	6:54/km 6.54/km	?/?	POL	10-99

TEMPO NETTO

Ostatnio zalogowani

01:42

00:22

00:03

23:56

23:06

22:54

22:43

22:34

22:26

22:18

22:06

21:59

21:53

21:43

21:30

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