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Trening po wiosennym maratonie Plan do biegów górskich Plan do biegów górskich w wersji light Plan do 1 mili Odchudzanie dla grubasów - poziom zero Odchudzanie dla grubasów - poziom pierwszy Plan odchudzajacy poziomu 2 - intensywny Powrót do formy - biegacze poczatkujacy Powrót do formy - biegacze zaawansowani

Kontuzje - Łukasz Murawski

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Polecane zawody

2024.05.31 - RYKOwisko ULTRA-Trail (Gorzewo)2024.06.01 - Sowi Bieg (Dzierzoniów)2024.06.02 - IV EKO Bieg z gwizdkiem po zdrowie (Jerzmanowice-Przeginia)2024.06.02 - 11. Bieg 10km Szpot Swarzędz (Swarzędz)2024.06.07 - Night Run (Warszawa)2024.06.09 - IV Półmaraton Kurpiowski Psiejak (Nowogród)2024.06.15 - Festiwal Biegi w Rogoźniku (Rogoźnik)2024.06.15 - XI Strzegomska Dwunastka (Strzegom)2024.06.16 - Bieg o Wschodzie Słońca (Golub-Dobrzyń)2024.06.16 - XVIII Ogólnopolski Bieg Uliczny (Bukowno)2024.06.16 - XV bieg AVON kontra przemoc (Garwolin)2024.06.21 - Nocny Bieg Świętojański (Gdynia)2024.06.21 - XI Bieg Cichociemnych (Sochaczew)2024.06.22 - XIX Półmaraton Unisławski (Unisław)2024.06.22 - Cross Świętojański (Pogórze) Pokaż wszystkie polecane imprezy Jak dodać bieg do listy polecanych zawodów?

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METRYKA ZAWODNIKA				REKORDY	pokaż więcej
Anglart Roman	Sezonów startowych	10	2015-2024	100 km
Bydgoszcz	Zarejestrowanych startów	376	rekordowo: 2017 (75)	42.195 km	04:33:48 Toruń (2017)
	Kilometrów w startach	2440.93	rekordowo: 2017 (609)	21.097 km	01:56:51 Toruń (2017)
ur. --------	Czas na zawodach (brutto)	230:21:44	rekordowo: 57:30:41 (2017)	10 km	00:51:32 Brzoza (2017)
	Trofea (podium)	0 (open)	0 (kat.wiek.)	5 km	00:23:11 Bydgoszcz (2018)

HISTORIA STARTÓW

GEOGRAFIA STARTÓW

KLUB 100

Kontynent	Startów	Krajów

Afryka	0	0 z 52	0 %
Ameryka Południowa	0	0 z 18	0 %
Ameryka Północna	0	0 z 27	0 %
Antarktyda	0	0 z 1	0 %
Australia i Oceania	0	0 z 17	0 %
Azja	0	0 z 48	0 %
Europa	340	1 z 54	1.9 %

Kliknij na nazwę kontynentu aby uzyskać szczegółowe dane

DYSC	DATA	MIEJSCE	NAZWA	REZULTAT				DANE
DYSC	DATA	MIEJSCE	NAZWA	KM	Czas	Tempo	Miejsce	GEO.	WIELK.	WYNIKI
	2024.05.18	Bydgoszcz	parkrun Bydgoszcz #423	5	00:37:45 00:37:45	7:33/km 7.33/km	70/70	POL	10-99
	2024.05.11	Bydgoszcz	parkrun Bydgoszcz #422	5	00:46:04 00:46:04	9:13/km 9.13/km	51/51	POL	10-99
	2024.05.05	Poznań	Wings for Life WorldRun	13.65	01:24:30 01:24:30	6:11/km 6.11/km	57368/?	POL	1000+
	2024.05.04	Bydgoszcz	parkrun Bydgoszcz #421	5	00:36:40 00:36:40	7:20/km 7.20/km	77/77	POL	10-99
	2024.04.27	Bydgoszcz	parkrun Bydgoszcz #420	5	00:47:34 00:41:35	9:31/km 8.19/km	67/68	POL	10-99
	2024.04.20	Bydgoszcz	parkrun Bydgoszcz #419	5	00:34:31 00:34:31	6:54/km 6.54/km	46/46	POL	10-99
	2024.04.14	Bydgoszcz	Bydgoski Bieg Urodzinowy	5	00:30:16 00:28:48	6:03/km 5.46/km	504/1137	POL	1000+
	2024.04.13	Bydgoszcz	parkrun Bydgoszcz #418	5	00:43:09 00:43:09	8:38/km 8.38/km	60/60	POL	10-99
	2024.04.06	Bydgoszcz	parkrun Bydgoszcz #417	5	00:43:43 00:40:11	8:45/km 8.02/km	66/66	POL	10-99
	2024.03.30	Bydgoszcz	parkrun Bydgoszcz #416	5	00:39:50 00:39:50	7:58/km 7.58/km	80/80	POL	10-99
	2024.03.23	Bydgoszcz	parkrun Bydgoszcz #415	5	00:37:57 00:37:57	7:35/km 7.35/km	47/47	POL	10-99
	2024.03.16	Bydgoszcz	parkrun Bydgoszcz #414	5	00:49:41 00:49:41	9:56/km 9.56/km	63/63	POL	10-99
	2024.03.09	Bydgoszcz	parkrun Bydgoszcz #413	5	00:49:47 00:49:47	9:57/km 9.57/km	67/69	POL	10-99
	2024.01.27	Bydgoszcz	parkrun Bydgoszcz #407	5	00:28:40 00:28:41	5:44/km 5.44/km	35/47	POL	10-99
	2024.01.20	Bydgoszcz	parkrun Bydgoszcz #406	5	00:30:12 00:30:14	6:02/km 6.03/km	43/60	POL	10-99
	2024.01.06	Bydgoszcz	parkrun Bydgoszcz #404	5	00:26:50 00:26:50	5:22/km 5.22/km	31/55	POL	10-99

	2023.12.30	Bydgoszcz	parkrun Bydgoszcz #403	5	00:25:37 00:25:37	5:07/km 5.07/km	30/63	POL	10-99
	2023.12.26	Swarzędz	parkrun Jezioro Swarzędzkie...	5	00:26:00 00:26:00	5:12/km 5.12/km	19/41	POL	10-99
	2023.12.23	Bydgoszcz	parkrun Bydgoszcz #402	5	00:26:43 00:26:42	5:21/km 5.20/km	33/60	POL	10-99
	2023.12.16	Bydgoszcz	parkrun Bydgoszcz #401	5	00:26:27 00:26:36	5:17/km 5.19/km	22/49	POL	10-99
	2023.12.09	Bydgoszcz	parkrun Bydgoszcz #400	5	00:27:42 00:27:52	5:32/km 5.34/km	49/65	POL	10-99
	2023.12.02	Bydgoszcz	parkrun Bydgoszcz #399	5	00:28:22 00:28:24	5:40/km 5.41/km	30/42	POL	10-99
	2023.11.25	Bydgoszcz	parkrun Bydgoszcz #398	5	00:28:24 00:28:25	5:41/km 5.41/km	41/54	POL	10-99
	2023.11.18	Bydgoszcz	parkrun Bydgoszcz #397	5	00:38:23 00:38:22	7:41/km 7.40/km	58/58	POL	10-99
	2023.11.04	Bydgoszcz	parkrun Bydgoszcz #395	5	00:46:21 00:46:24	9:16/km 9.17/km	48/48	POL	10-99
	2023.10.28	Bydgoszcz	parkrun Bydgoszcz #394	5	00:43:56 00:33:57	8:47/km 6.47/km	54/54	POL	10-99
	2023.05.06	Bydgoszcz	#369 parkrun Bydgoszcz	5	00:40:48 00:40:48	8:10/km 8.10/km	56/56	POL	10-99
	2023.04.29	Bydgoszcz	#368 parkrun Bydgoszcz	5	01:00:28 01:00:28	12:06/km 12.06/km	61/61	POL	10-99
	2023.04.22	Bydgoszcz	#367 parkrun Bydgoszcz	5	00:36:57 00:36:57	7:23/km 7.23/km	63/65	POL	10-99
	2023.04.15	Bydgoszcz	#366 parkrun Bydgoszcz	5	00:36:49 00:36:49	7:22/km 7.22/km	46/46	POL	10-99
	2023.04.08	Bydgoszcz	#365 parkrun Bydgoszcz	5	00:36:13 00:36:13	7:15/km 7.15/km	78/78	POL	10-99
	2023.04.01	Bydgoszcz	#364 parkrun Bydgoszcz	5	00:48:22 00:48:22	9:40/km 9.40/km	39/39	POL	10-99
	2023.03.25	Bydgoszcz	#363 parkrun Bydgoszcz	5	00:37:08 00:37:08	7:26/km 7.26/km	59/59	POL	10-99
	2023.03.18	Bydgoszcz	#362 parkrun Bydgoszcz	5	00:32:22 00:32:22	6:28/km 6.28/km	31/31	POL	10-99
	2023.03.11	Bydgoszcz	#361 parkrun Bydgoszcz	5	00:34:46 00:34:46	6:57/km 6.57/km	39/39	POL	10-99
	2023.03.04	Bydgoszcz	#360 parkrun Bydgoszcz	5	00:32:28 00:32:28	6:30/km 6.30/km	53/53	POL	10-99
	2023.02.04	Bydgoszcz	#356 parkrun Bydgoszcz	5	00:27:58 00:27:58	5:36/km 5.36/km	21/37	POL	10-99
	2023.01.28	Bydgoszcz	#355 parkrun Bydgoszcz	5	00:26:23 00:26:23	5:17/km 5.17/km	42/59	POL	10-99
	2023.01.14	Bydgoszcz	#353 parkrun Bydgoszcz - ós...	5	00:26:54 00:26:54	5:23/km 5.23/km	43/65	POL	10-99
	2023.01.07	Bydgoszcz	#352 parkrun Bydgoszcz	5	00:26:40 00:26:40	5:20/km 5.20/km	32/46	POL	10-99

	2022.12.26	Swarzędz	#128 parkrun Jezioro Swarzę...	5	00:27:37 00:27:37	5:31/km 5.31/km	34/57	POL	10-99
	2022.12.24	Bydgoszcz	#350 parkrun Bydgoszcz	5	00:27:45 00:27:45	5:33/km 5.33/km	43/57	POL	10-99
	2022.12.17	Bydgoszcz	#349 parkrun Bydgoszcz	5	00:26:33 00:26:33	5:19/km 5.19/km	22/36	POL	10-99
	2022.12.10	Bydgoszcz	#348 parkrun Bydgoszcz	5	00:27:02 00:27:02	5:24/km 5.24/km	32/50	POL	10-99
	2022.12.04	Bydgoszcz	Grand Prix CITY TRAIL z Nat...	5	00:29:04 00:27:00	5:49/km 5.24/km	215/365	POL	100-999
	2022.12.03	Bydgoszcz	#347 parkrun Bydgoszcz	5	00:27:40 00:27:40	5:32/km 5.32/km	29/49	POL	10-99
	2022.11.26	Bydgoszcz	#346 parkrun Bydgoszcz	5	00:27:04 00:27:04	5:25/km 5.25/km	48/67	POL	10-99
	2022.11.19	Bydgoszcz	#345 parkrun Bydgoszcz	5	00:27:36 00:27:36	5:31/km 5.31/km	32/47	POL	10-99
	2022.11.12	Pabianice	Parkrun Pabianice #278	5	00:26:50 00:26:50	5:22/km 5.22/km	23/33	POL	10-99
	2022.11.05	Bydgoszcz	#343 parkrun Bydgoszcz	5	00:26:35 00:26:35	5:19/km 5.19/km	41/61	POL	10-99
	2022.10.29	Bydgoszcz	#342 parkrun Bydgoszcz	5	00:27:46 00:27:46	5:33/km 5.33/km	50/65	POL	10-99
	2022.10.22	Bydgoszcz	#341 parkrun Bydgoszcz	5	00:26:12 00:26:12	5:14/km 5.14/km	29/45	POL	10-99
	2022.10.15	Bydgoszcz	#340 parkrun Bydgoszcz	5	00:26:07 00:26:07	5:13/km 5.13/km	30/57	POL	10-99
	2022.10.08	Bydgoszcz	#339 parkrun Bydgoszcz	5	00:25:47 00:25:47	5:09/km 5.09/km	45/63	POL	10-99
	2022.10.01	Bydgoszcz	#338 parkrun Bydgoszcz	5	00:26:07 00:26:07	5:13/km 5.13/km	36/63	POL	10-99
	2022.09.24	Bydgoszcz	#337 parkrun Bydgoszcz	5	00:25:47 00:25:47	5:09/km 5.09/km	29/47	POL	10-99
	2022.09.17	Bydgoszcz	#336 parkrun Bydgoszcz	5	00:29:09 00:29:09	5:50/km 5.50/km	42/52	POL	10-99
	2022.09.10	Bydgoszcz	#335 parkrun Bydgoszcz	5	00:25:31 00:25:31	5:06/km 5.06/km	37/49	POL	10-99
	2022.09.03	Bydgoszcz	#334 parkrun Bydgoszcz	5	00:25:31 00:25:31	5:06/km 5.06/km	30/50	POL	10-99
	2022.08.27	Bydgoszcz	#333 parkrun Bydgoszcz	5	00:25:59 00:25:59	5:12/km 5.12/km	30/52	POL	10-99
	2022.08.20	Bydgoszcz	#332 parkrun Bydgoszcz	5	00:25:31 00:25:31	5:06/km 5.06/km	19/39	POL	10-99
	2022.08.13	Kraków	parkrun Kraków	5	00:26:19 00:26:19	5:16/km 5.16/km	95/155	POL	10-99
	2022.08.06	Bydgoszcz	#330 parkrun Bydgoszcz	5	00:26:20 00:26:20	5:16/km 5.16/km	32/49	POL	10-99
	2022.07.30	Bydgoszcz	#329 parkrun Bydgoszcz	5	00:35:12 00:35:12	7:02/km 7.02/km	39/39	POL	10-99
	2022.07.23	Bydgoszcz	#328 Parkrun Bydgoszcz	5	00:26:23 00:26:23	5:17/km 5.17/km	28/49	POL	10-99
	2022.07.16	Bydgoszcz	#327 Parkrun Bydgoszcz	5	00:26:56 00:26:56	5:23/km 5.23/km	33/49	POL	10-99
	2022.07.09	Bydgoszcz	#326 Parkrun Bydgoszcz	5	00:33:59 00:33:59	6:48/km 6.48/km	40/41	POL	10-99
	2022.07.02	Bydgoszcz	#325 Parkrun Bydgoszcz	5	00:26:17 00:26:17	5:15/km 5.15/km	25/39	POL	10-99
	2022.06.25	Swarzędz	Parkrun Jezioro Swarzędzkie...	5	00:26:31 00:26:31	5:18/km 5.18/km	30/58	POL	10-99
	2022.06.18	Bydgoszcz	#323 parkrun Bydgoszcz	5	00:26:08 00:26:08	5:14/km 5.14/km	28/41	POL	10-99
	2022.06.11	Bydgoszcz	#322 Parkrun Bydgoszcz	5	00:26:20 00:26:20	5:16/km 5.16/km	30/48	POL	10-99
	2022.05.28	Bydgoszcz	#320 Parkrun Bydgoszcz	5	00:26:64 00:26:41	5:25/km 5.20/km	28/39	POL	10-99
	2022.05.21	Bydgoszcz	#319 Parkrun Bydgoszcz	5	00:26:24 00:26:24	5:17/km 5.17/km	26/34	POL	10-99
	2022.05.14	Bydgoszcz	#318 Parkrun Bydgoszcz	5	00:26:39 00:26:39	5:20/km 5.20/km	35/64	POL	10-99
	2022.05.07	Bydgoszcz	#317 Parkrun Bydgoszcz	5	00:26:44 00:26:44	5:21/km 5.21/km	29/47	POL	10-99
	2022.04.30	Bydgoszcz	#316 Parkrun Bydgoszcz	5	00:27:22 00:27:22	5:28/km 5.28/km	38/49	POL	10-99
	2022.04.23	Bydgoszcz	#315 Parkrun Bydgoszcz	5	00:27:09 00:27:09	5:26/km 5.26/km	30/50	POL	10-99
	2022.04.16	Bydgoszcz	#314 Parkrun Bydgoszcz	5	00:26:40 00:26:40	5:20/km 5.20/km	50/73	POL	10-99
	2022.04.09	Bydgoszcz	#313 Parkrun Bydgoszcz	5	00:27:49 00:27:49	5:34/km 5.34/km	33/38	POL	10-99
	2022.04.02	Bydgoszcz	#312 Parkrun Bydgoszcz	5	00:27:46 00:27:46	5:33/km 5.33/km	34/45	POL	10-99
	2022.03.26	Bydgoszcz	#311 Parkrun Bydgoszcz	5	00:27:38 00:27:38	5:32/km 5.32/km	46/60	POL	10-99
	2022.03.19	Bydgoszcz	#310 Parkrun Bydgoszcz	5	00:27:45 00:27:45	5:33/km 5.33/km	37/48	POL	10-99
	2022.03.12	Bydgoszcz	#309 Parkrun Bydgoszcz	5	00:27:48 00:27:48	5:34/km 5.34/km	39/56	POL	10-99
	2022.03.05	Bydgoszcz	#308 Parkrun Bydgoszcz	5	00:28:32 00:28:32	5:42/km 5.42/km	42/52	POL	10-99
	2022.02.26	Bydgoszcz	#307 Parkrun Bydgoszcz	5	00:27:30 00:27:30	5:30/km 5.30/km	42/62	POL	10-99
	2022.02.12	Bydgoszcz	#306 Parkrun Bydgoszcz	5	00:27:51 00:27:51	5:34/km 5.34/km	36/54	POL	10-99
	2022.02.05	Bydgoszcz	#305 Parkrun Bydgoszcz	5	00:25:59 00:25:59	5:12/km 5.12/km	40/63	POL	10-99
	2022.01.29	Bydgoszcz	#304 Parkrun Bydgoszcz	5	00:25:34 00:25:34	5:07/km 5.07/km	34/56	POL	10-99
	2022.01.22	Bydgoszcz	#303 Parkrun Bydgoszcz	5	00:26:03 00:26:03	5:13/km 5.13/km	25/45	POL	10-99
	2022.01.15	Bydgoszcz	#302 Parkrun Bydgoszcz	5	00:25:33 00:25:33	5:07/km 5.07/km	35/62	POL	10-99
	2022.01.08	Bydgoszcz	# Parkrun Bydgoszcz	5	00:26:15 00:26:15	5:15/km 5.15/km	30/68	POL	10-99
	2022.01.01	Bydgoszcz	#300 Parkrun Bydgoszcz	5	00:26:16 00:26:16	5:15/km 5.15/km	27/45	POL	10-99

	2021.12.26	Swarzędz	Parkrun Jezioro Swarzędzkie...	5	00:26:30 00:26:30	5:18/km 5.18/km	10/31	POL	10-99
	2021.12.11	Bydgoszcz	#297 Parkrun Bydgoszcz	5	00:25:49 00:25:49	5:10/km 5.10/km	23/45	POL	10-99
	2021.12.04	Bydgoszcz	#296 Parkrun Bydgoszcz	5	00:25:22 00:25:22	5:04/km 5.04/km	30/56	POL	10-99
	2021.11.27	Bydgoszcz	#295 Parkrun Bydgoszcz	5	00:26:17 00:26:17	5:15/km 5.15/km	32/48	POL	10-99
	2021.11.20	Bydgoszcz	#294 Parkrun	5	00:27:05 00:27:05	5:25/km 5.25/km	36/54	POL	10-99
	2021.11.06	Bydgoszcz	#292 Parkrun Bydgoszcz	5	00:26:55 00:26:55	5:23/km 5.23/km	35/57	POL	10-99
	2021.10.30	Bydgoszcz	#291 Parkrun Bydgoszcz	5	00:26:12 00:26:12	5:14/km 5.14/km	47/70	POL	10-99
	2021.10.23	Bydgoszcz	#290 Parkrun Bydgoszcz	5	00:26:49 00:26:49	5:22/km 5.22/km	33/47	POL	10-99
	2021.10.16	Bydgoszcz	#289 Parkrun Bydgoszcz	5	00:26:25 00:26:25	5:17/km 5.17/km	32/56	POL	10-99
	2021.10.09	Bydgoszcz	#288 Parkrun Bydgoszcz	5	00:26:05 00:26:05	5:13/km 5.13/km	39/63	POL	10-99
	2021.10.02	Swarzędz	parkrun Jezioro Swarzędzkie...	5	00:26:32 00:26:32	5:18/km 5.18/km	20/44	POL	10-99
	2021.09.25	Bydgoszcz	#286 Parkrun Bydgoszcz	5	00:26:26 00:26:26	5:17/km 5.17/km	32/46	POL	10-99
	2021.09.11	Bydgoszcz	#284 Parkrun Bydgoszcz	5	00:27:31 00:27:31	5:30/km 5.30/km	43/55	POL	10-99
	2021.09.04	Bydgoszcz	#283 Parkrun	5	00:26:04 00:26:04	5:13/km 5.13/km	46/61	POL	10-99
	2021.08.28	Bydgoszcz	#282 Parkrun Bydgoszcz	5	00:28:06 00:28:06	5:37/km 5.37/km	41/56	POL	10-99
	2021.08.21	Swarzędz	parkrun Jezioro Swarzędzkie...	5	00:26:56 00:26:56	5:23/km 5.23/km	22/49	POL	10-99
	2021.08.14	Bydgoszcz	Parkrun Polska	5	00:27:34 00:27:34	5:31/km 5.31/km	45/59	POL	10-99
	2021.08.07	Bydgoszcz	Parkrun Polska	5	00:27:47 00:27:47	5:33/km 5.33/km	41/56	POL	10-99
	2021.07.31	Bydgoszcz	Parkrun	5	00:27:53 00:27:53	5:35/km 5.35/km	26/44	POL	10-99
	2021.07.24	Toruń	parkrun Toruń #252	5	00:29:43 00:28:43	5:57/km 5.45/km	74/100	POL	100-999
	2021.06.26	Bydgoszcz	Parkrun	5	00:28:15 00:28:15	5:39/km 5.39/km	37/54	POL	10-99
	2021.06.19	Bydgoszcz	Parkrun	5	00:29:05 00:29:05	5:49/km 5.49/km	31/42	POL	10-99
	2021.06.12	Bydgoszcz	Parkrun	5	00:29:15 00:29:15	5:51/km 5.51/km	32/45	POL	10-99

	2020.02.23	Bydgoszcz	Grand Prix CITY TRAIL z Nat...	5	00:26:15 00:24:59	5:15/km 5.00/km	236/456	POL	100-999
	2020.02.22	Bydgoszcz	parkrun Bydgoszcz #268	5	00:25:13 00:24:20	5:03/km 4.52/km	43/80	POL	10-99
	2020.02.15	Bydgoszcz	parkrun Bydgoszcz #267	5	00:25:42 00:25:07	5:08/km 5.01/km	40/82	POL	10-99
	2020.02.08	Bydgoszcz	parkrun Bydgoszcz #266	5	00:24:49 00:24:12	4:58/km 4.50/km	36/71	POL	10-99
	2020.02.01	Bydgoszcz	parkrun Bydgoszcz #265	5	00:25:35 00:25:35	5:07/km 5.07/km	53/76	POL	10-99
	2020.01.25	Pabianice	parkrun Pabianice #200	5	00:25:00 00:24:37	5:00/km 4.55/km	15/24	POL	10-99
	2020.01.19	Bydgoszcz	Grand Prix CITY TRAIL z Nat...	5	00:25:40 00:25:01	5:08/km 5.00/km	285/540	POL	100-999
	2020.01.11	Bydgoszcz	parkrun Bydgoszcz #262	5	00:25:59 00:24:46	5:12/km 4.57/km	42/95	POL	10-99

	2019.12.22	Bydgoszcz	Grand Prix CITY TRAIL z Nat...	5	00:25:45 00:24:38	5:09/km 4.56/km	268/530	POL	100-999
	2019.12.21	Bydgoszcz	parkrun Bydgoszcz #259	5	00:25:51 00:26:18	5:10/km 5.16/km	42/60	POL	10-99
	2019.12.14	Bydgoszcz	parkrun Bydgoszcz #258	5	00:24:43 00:24:43	4:57/km 4.57/km	45/76	POL	10-99
	2019.12.07	Bydgoszcz	parkrun Bydgoszcz #257	5	00:25:00 00:25:00	5:00/km 5.00/km	22/47	POL	10-99
	2019.11.30	Bydgoszcz	parkrun Bydgoszcz #256	5	00:25:35 00:25:35	5:07/km 5.07/km	48/71	POL	10-99
	2019.11.23	Bydgoszcz	parkrun Bydgoszcz #255	5	00:24:12 00:24:12	4:50/km 4.50/km	38/83	POL	10-99
	2019.11.16	Pabianice	parkrun Pabianice #189	5	00:24:03 00:24:03	4:49/km 4.49/km	14/25	POL	10-99
	2019.11.16	Bydgoszcz	parkrun Bydgoszcz #254	5	00:24:03 00:24:03	4:49/km 4.49/km	14/25	POL	10-99
	2019.11.11	Bydgoszcz	Bydgoski Bieg Niepodległośc...	5	00:25:22 00:24:49	5:04/km 4.58/km	351/1279	POL	1000+
	2019.11.09	Bydgoszcz	parkrun Bydgoszcz #253	5	00:24:02 00:24:02	4:48/km 4.48/km	41/73	POL	10-99
	2019.11.02	Bydgoszcz	parkrun Bydgoszcz #252	5	00:24:00 00:23:59	4:48/km 4.48/km	41/82	POL	10-99
	2019.10.26	Bydgoszcz	parkrun Bydgoszcz #251	5	00:24:05 00:24:04	4:49/km 4.49/km	42/77	POL	10-99
	2019.10.19	Pabianice	parkrun Pabianice #185	5	00:24:18 00:24:18	4:52/km 4.52/km	12/21	POL	10-99
	2019.10.12	Bydgoszcz	parkrun Bydgoszcz #249	5	00:23:47 00:23:49	4:45/km 4.46/km	19/46	POL	10-99
	2019.10.05	Bydgoszcz	parkrun Bydgoszcz #248	5	00:24:31 00:24:31	4:54/km 4.54/km	32/63	POL	10-99
	2019.09.28	Bydgoszcz	parkrun Bydgoszcz #247	5	00:23:37 00:23:34	4:43/km 4.43/km	22/43	POL	10-99
	2019.09.21	Bydgoszcz	parkrun Bydgoszcz #246	5	00:23:52 00:23:52	4:46/km 4.46/km	21/44	POL	10-99
	2019.09.14	Bydgoszcz	parkrun Bydgoszcz #245	5	00:24:13 00:24:13	4:51/km 4.51/km	27/52	POL	10-99
	2019.09.07	Bydgoszcz	parkrun Bydgoszcz #244	5	00:24:10 00:24:10	4:50/km 4.50/km	27/52	POL	10-99
	2019.08.31	Bydgoszcz	parkrun Bydgoszcz #243	5	00:24:03 00:24:03	4:49/km 4.49/km	29/56	POL	10-99
	2019.08.24	Bydgoszcz	parkrun Bydgoszcz #242	5	00:23:44 00:23:44	4:45/km 4.45/km	32/78	POL	10-99
	2019.08.17	Bydgoszcz	parkrun Bydgoszcz #241	5	00:23:48 00:23:46	4:46/km 4.45/km	24/59	POL	10-99
	2019.08.10	Toruń	parkrun Toruń #213	5	00:24:48 00:24:48	4:58/km 4.58/km	38/138	POL	100-999
	2019.08.03	Bydgoszcz	parkrun Bydgoszcz #239	5	00:29:41 00:25:57	5:56/km 5.11/km	58/66	POL	10-99
	2019.07.27	Pabianice	parkrun Pabianice #173	5	00:23:49 00:23:49	4:46/km 4.46/km	12/21	POL	10-99
	2019.07.26	Łódź	CITY TRAIL onTour Łódź	5	00:24:10 00:24:04	4:50/km 4.49/km	71/205	POL	100-999
	2019.07.20	Bydgoszcz	parkrun Bydgoszcz #237	5	00:23:53 00:23:53	4:47/km 4.47/km	27/53	POL	10-99
	2019.07.19	Bydgoszcz	CITY TRAIL onTour Bydgoszcz	5	00:24:02 00:23:51	4:48/km 4.46/km	157/378	POL	100-999
	2019.07.13	Bydgoszcz	parkrun Bydgoszcz #236	5	00:23:39 00:23:39	4:44/km 4.44/km	28/62	POL	10-99
	2019.07.06	Bydgoszcz	parkrun Bydgoszcz #235	5	00:24:03 00:24:03	4:49/km 4.49/km	26/61	POL	10-99
	2019.06.29	Kutno	parkrun Kutno # 113	5	00:26:04 00:26:04	5:13/km 5.13/km	10/21	POL	10-99
	2019.06.22	Bydgoszcz	parkrun Bydgoszcz #233	5	00:24:08 00:24:08	4:50/km 4.50/km	34/58	POL	10-99
	2019.06.15	Bydgoszcz	parkrun Bydgoszcz #232	5	00:25:27 00:25:27	5:05/km 5.05/km	33/56	POL	10-99
	2019.06.08	Bydgoszcz	parkrun Bydgoszcz #231	5	00:25:06 00:25:06	5:01/km 5.01/km	36/66	POL	10-99
	2019.06.01	Bydgoszcz	parkrun Bydgoszcz #230	5	00:25:24 00:25:24	5:05/km 5.05/km	49/75	POL	10-99
	2019.05.25	Bydgoszcz	parkrun Bydgoszcz #229	5	00:26:40 00:26:40	5:20/km 5.20/km	50/69	POL	10-99
	2019.05.18	Bydgoszcz	parkrun Bydgoszcz #228	5	00:26:07 00:26:07	5:13/km 5.13/km	35/56	POL	10-99
	2019.05.11	Bydgoszcz	parkrun Bydgoszcz #227	5	00:25:56 00:25:56	5:11/km 5.11/km	40/57	POL	10-99
	2019.05.04	Bydgoszcz	parkrun Bydgoszcz #226	5	00:26:25 00:26:25	5:17/km 5.17/km	52/70	POL	10-99
	2019.04.27	Bydgoszcz	parkrun Bydgoszcz #225	5	00:26:46 00:26:46	5:21/km 5.21/km	50/70	POL	10-99
	2019.03.09	Bydgoszcz	parkrun Bydgoszcz #218	5	00:24:54 00:24:54	4:59/km 4.59/km	47/89	POL	10-99
	2019.03.03	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:26:16 00:25:12	5:15/km 5.02/km	302/532	POL	100-999
	2019.03.02	Poznań	Parkrun Poznań nr 347	5	00:25:27 00:25:27	5:05/km 5.05/km	94/191	POL	100-999
	2019.02.23	Bydgoszcz	parkrun Bydgoszcz #216	5	00:25:33 00:25:33	5:07/km 5.07/km	50/70	POL	10-99
	2019.02.09	Bydgoszcz	parkrun Bydgoszcz #214	5	00:25:56 00:25:56	5:11/km 5.11/km	47/72	POL	10-99
	2019.02.03	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:27:01 00:25:54	5:24/km 5.11/km	330/580	POL	100-999
	2019.02.02	Bydgoszcz	parkrun Bydgoszcz #213	5	00:25:48 00:25:48	5:10/km 5.10/km	40/66	POL	10-99
	2019.01.26	Bydgoszcz	parkrun Bydgoszcz #212	5	00:27:12 00:27:12	5:26/km 5.26/km	55/73	POL	10-99
	2019.01.19	Bydgoszcz	parkrun Bydgoszcz #211	5	00:27:00 00:27:00	5:24/km 5.24/km	50/79	POL	10-99

	2018.12.29	Bydgoszcz	parkrun Bydgoszcz #208	5	00:25:41 00:25:41	5:08/km 5.08/km	54/76	POL	10-99
	2018.12.22	Bydgoszcz	parkrun Bydgoszcz #207	5	00:25:59 00:25:59	5:12/km 5.12/km	46/68	POL	10-99
	2018.12.15	Bydgoszcz	parkrun Bydgoszcz #206	5	00:25:29 00:25:29	5:06/km 5.06/km	34/52	POL	10-99
	2018.12.08	Bydgoszcz	parkrun Bydgoszcz #205	5	00:24:20 00:24:20	4:52/km 4.52/km	26/54	POL	10-99
	2018.12.01	Bydgoszcz	parkrun Bydgoszcz #204	5	00:24:24 00:24:24	4:53/km 4.53/km	21/45	POL	10-99
	2018.11.25	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:25:00 00:23:54	5:00/km 4.47/km	266/580	POL	100-999
	2018.11.24	Bydgoszcz	parkrun Bydgoszcz #203	5	00:24:19 00:24:19	4:52/km 4.52/km	34/70	POL	10-99
	2018.11.17	Bydgoszcz	parkrun Bydgoszcz #202	5	00:24:46 00:24:46	4:57/km 4.57/km	39/78	POL	10-99
	2018.11.11	Bydgoszcz	Bydgoski Bieg Niepodległośc...	5	00:23:44 00:23:12	4:45/km 4.38/km	286/1272	POL	1000+
	2018.11.10	Bydgoszcz	parkrun Bydgoszcz #201	5	00:23:53 00:23:53	4:47/km 4.47/km	25/61	POL	10-99
	2018.11.03	Bydgoszcz	parkrun Bydgoszcz #200	5	00:25:10 00:25:10	5:02/km 5.02/km	45/65	POL	10-99
	2018.10.27	Bydgoszcz	parkrun Bydgoszcz #199	5	00:25:27 00:25:27	5:05/km 5.05/km	33/60	POL	10-99
	2018.10.20	Bydgoszcz	parkrun Bydgoszcz #198	5	00:23:25 00:23:25	4:41/km 4.41/km	28/75	POL	10-99
	2018.10.14	Bydgoszcz	Bieg Charytatywny Zbieramy ...	4.3	00:21:04 00:20:59	4:54/km 4.53/km	52/246	POL	100-999
	2018.10.13	Bydgoszcz	parkrun Bydgoszcz #197	5	00:23:24 00:23:24	4:41/km 4.41/km	28/65	POL	10-99
	2018.09.30	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:24:32 00:23:27	4:54/km 4.41/km	210/552	POL	100-999
	2018.09.29	Bydgoszcz	parkrun Bydgoszcz #195	5	00:23:30 00:23:30	4:42/km 4.42/km	20/43	POL	10-99
	2018.09.22	Bydgoszcz	parkrun Bydgoszcz #194	5	00:23:11 00:23:11	4:38/km 4.38/km	24/66	POL	10-99
	2018.09.16	Bydgoszcz	IX Bieg Męczeństwa i Pamięc...	10.4	00:54:59 00:54:43	5:17/km 5.16/km	79/134	POL	100-999
	2018.09.15	Bydgoszcz	parkrun Bydgoszcz #193	5	00:23:44 00:23:44	4:45/km 4.45/km	27/49	POL	10-99
	2018.09.08	Bydgoszcz	parkrun Bydgoszcz #192	5	00:23:43 00:23:43	4:45/km 4.45/km	23/55	POL	10-99
	2018.08.25	Bydgoszcz	parkrun Bydgoszcz #190	5	00:23:46 00:23:46	4:45/km 4.45/km	26/56	POL	10-99
	2018.08.18	Bydgoszcz	parkrun Bydgoszcz #189	5	00:24:08 00:24:08	4:50/km 4.50/km	29/58	POL	10-99
	2018.08.11	Bydgoszcz	parkrun Bydgoszcz #188	5	00:24:06 00:24:06	4:49/km 4.49/km	32/59	POL	10-99
	2018.08.04	Bydgoszcz	parkrun Bydgoszcz #187	5	00:27:02 00:27:02	5:24/km 5.24/km	36/50	POL	10-99
	2018.07.28	Bydgoszcz	parkrun Bydgoszcz #186	5	00:24:08 00:24:08	4:50/km 4.50/km	28/57	POL	10-99
	2018.07.21	Bydgoszcz	parkrun Bydgoszcz #185	5	00:24:31 00:24:31	4:54/km 4.54/km	28/56	POL	10-99
	2018.07.20	Bydgoszcz	CITY TRAIL onTour Bydgoszcz	5	00:25:08 00:24:06	5:02/km 4.49/km	194/504	POL	100-999
	2018.07.14	Bydgoszcz	parkrun Bydgoszcz #184	5	00:24:30 00:24:30	4:54/km 4.54/km	39/61	POL	10-99
	2018.07.07	Bydgoszcz	parkrun Bydgoszcz #183	5	00:24:33 00:24:33	4:55/km 4.55/km	26/41	POL	10-99
	2018.06.30	Bydgoszcz	parkrun Bydgoszcz # 182	5	00:24:10 00:24:10	4:50/km 4.50/km	28/46	POL	10-99
	2018.06.23	Bydgoszcz	parkrun Bydgoszcz # 181	5	00:25:17 00:25:17	5:03/km 5.03/km	31/53	POL	10-99
	2018.06.02	Pabianice	parkrun Pabianice #113	5	00:23:59 00:23:59	4:48/km 4.48/km	8/17	POL	10-99
	2018.05.26	Bydgoszcz	parkrun Bydgoszcz # 177	5	00:25:32 00:25:32	5:06/km 5.06/km	28/51	POL	10-99
	2018.05.19	Bydgoszcz	parkrun Bydgoszcz # 176	5	00:25:28 00:25:28	5:06/km 5.06/km	53/79	POL	10-99
	2018.05.06	Poznań	Wings For Life WorldRun	15.82	01:33:06 01:31:04	5:53/km 5.45/km	3413/7387	POL	1000+
	2018.05.05	Bydgoszcz	parkrun Bydgoszcz # 174	5	00:25:50 00:25:50	5:10/km 5.10/km	46/69	POL	10-99
	2018.04.28	Bydgoszcz	parkrun Bydgoszcz # 173	5	00:24:22 00:24:22	4:52/km 4.52/km	36/83	POL	10-99
	2018.04.22	Bydgoszcz	Bydgoski Bieg Urodzinowy	5	00:23:27 00:23:43	4:41/km 4.45/km	208/1129	POL	1000+
	2018.04.21	Bydgoszcz	parkrun Bydgoszcz # 172	5	00:24:46 00:24:46	4:57/km 4.57/km	25/43	POL	10-99
	2018.04.14	Bydgoszcz	parkrun Bydgoszcz # 171	5	00:23:54 00:23:54	4:47/km 4.47/km	26/67	POL	10-99
	2018.04.08	Inowrocław	Green Run	5	00:23:54 00:23:54	4:47/km 4.47/km	86/424	POL	100-999
	2018.04.07	Bydgoszcz	parkrun Bydgoszcz # 170	5	00:23:27 00:23:27	4:41/km 4.41/km	34/64	POL	10-99
	2018.03.31	Bydgoszcz	parkrun Bydgoszcz # 169	5	00:23:48 00:23:48	4:46/km 4.46/km	50/85	POL	10-99
	2018.03.25	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:24:51 00:23:43	4:58/km 4.45/km	249/568	POL	100-999
	2018.03.24	Bydgoszcz	parkrun Bydgoszcz # 168	5	00:23:47 00:23:47	4:45/km 4.45/km	31/61	POL	10-99
	2018.03.17	Bydgoszcz	parkrun Bydgoszcz # 167	5	00:23:59 00:23:59	4:48/km 4.48/km	33/60	POL	10-99
	2018.03.10	Bydgoszcz	parkrun Bydgoszcz # 166	5	00:23:41 00:23:41	4:44/km 4.44/km	30/63	POL	10-99
	2018.03.03	Bydgoszcz	parkrun Bydgoszcz # 165	5	00:23:33 00:23:33	4:43/km 4.43/km	23/41	POL	10-99
	2018.02.25	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:25:19 00:24:07	5:04/km 4.49/km	240/473	POL	100-999
	2018.02.24	Bydgoszcz	parkrun Bydgoszcz # 164	5	00:24:14 00:24:14	4:51/km 4.51/km	18/35	POL	10-99
	2018.02.17	Bydgoszcz	parkrun Bydgoszcz # 163	5	00:23:15 00:23:15	4:39/km 4.39/km	39/66	POL	10-99
	2018.02.10	Bydgoszcz	parkrun Bydgoszcz # 162	5	00:23:59 00:23:59	4:48/km 4.48/km	26/49	POL	10-99
	2018.02.03	Bydgoszcz	parkrun Bydgoszcz # 161	5	00:23:31 00:23:31	4:42/km 4.42/km	31/76	POL	10-99
	2018.01.27	Bydgoszcz	parkrun Bydgoszcz # 160	5	00:23:18 00:23:18	4:40/km 4.40/km	23/56	POL	10-99
	2018.01.20	Bydgoszcz	parkrun Bydgoszcz # 159	5	00:24:43 00:24:43	4:57/km 4.57/km	31/72	POL	10-99
	2018.01.13	Bydgoszcz	parkrun Bydgoszcz # 158	5	00:31:02 00:31:02	6:12/km 6.12/km	93/105	POL	100-999
	2018.01.13	Bydgoszcz	Bydgoszcz Fan Maraton	33.756	03:54:33 03:54:33	6:57/km 6.57/km	?/?	POL	?
	2018.01.07	Bydgoszcz	Bydgoszcz Fan Maraton	29.537	03:14:29 03:14:29	6:35/km 6.35/km	?/?	POL	1-9

	2017.12.30	Bydgoszcz	parkrun Bydgoszcz # 156 NOW...	5	00:23:33 00:23:33	4:43/km 4.43/km	37/81	POL	10-99
	2017.12.23	Bydgoszcz	parkrun Bydgoszcz # 155 ŚWI...	5	00:23:47 00:23:47	4:45/km 4.45/km	42/81	POL	10-99
	2017.12.17	Bydgoszcz	Biegowe Cztery Pory Roku	5	00:24:34 00:24:21	4:55/km 4.52/km	38/126	POL	100-999
	2017.12.16	Bydgoszcz	parkrun Bydgoszcz # 154	5	00:23:39 00:23:39	4:44/km 4.44/km	35/74	POL	10-99
	2017.12.10	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:25:21 00:23:44	5:04/km 4.45/km	260/651	POL	100-999
	2017.12.09	Bydgoszcz	parkrun Bydgoszcz # 153	5	00:23:44 00:23:44	4:45/km 4.45/km	30/70	POL	10-99
	2017.12.02	Bydgoszcz	parkrun Bydgoszcz # 152	5	00:24:16 00:24:16	4:51/km 4.51/km	39/68	POL	10-99
	2017.11.26	Bydgoszcz	Pronaturun Bieg Charytatywn...	5	00:25:23 00:25:23	5:05/km 5.05/km	40/144	POL	100-999
	2017.11.25	Bydgoszcz	parkrun Bydgoszcz # 151	5	00:24:38 00:24:38	4:56/km 4.56/km	46/74	POL	10-99
	2017.11.19	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:26:17 00:24:01	5:15/km 4.48/km	319/741	POL	100-999
	2017.11.18	Bydgoszcz	parkrun Bydgoszcz # 150	5	00:24:07 00:24:07	4:49/km 4.49/km	?/?	POL	10-99
	2017.11.12	Gąsawa	III Bieg Niepodległości w G...	11	00:57:44 00:57:37	5:15/km 5.14/km	?/?	POL	10-99
	2017.11.11	Bydgoszcz	parkrun Bydgoszcz # 149	5	00:24:02 00:24:02	4:48/km 4.48/km	?/?	POL	10-99
	2017.10.28	Toruń	Parkrun Toruń #116	5	00:24:28 00:24:28	4:54/km 4.54/km	?/?	POL	10-99
	2017.10.21	Bydgoszcz	parkrun Bydgoszcz # 146	5	00:24:22 00:24:22	4:52/km 4.52/km	?/?	POL	10-99
	2017.10.07	Bydgoszcz	parkrun Bydgoszcz # 144	5	00:24:43 00:24:43	4:57/km 4.57/km	?/?	POL	10-99
	2017.09.30	Bydgoszcz	parkrun Bydgoszcz # 143	5	00:24:29 00:24:29	4:54/km 4.54/km	?/?	POL	10-99
	2017.09.23	Bydgoszcz	parkrun Bydgoszcz # 142	5	00:26:59 00:26:59	5:24/km 5.24/km	?/?	POL	10-99
	2017.09.16	Bydgoszcz	parkrun Bydgoszcz # 141	5	00:24:31 00:24:31	4:54/km 4.54/km	?/?	POL	?
	2017.09.09	Bydgoszcz	parkrun Bydgoszcz # 140	5	00:24:21 00:24:21	4:52/km 4.52/km	?/?	POL	?
	2017.09.02	Bydgoszcz	parkrun Bydgoszcz # 139	5	00:23:57 00:23:57	4:47/km 4.47/km	?/?	POL	10-99
	2017.08.26	Bydgoszcz	parkrun Bydgoszcz # 138	5	00:24:50 00:24:50	4:58/km 4.58/km	?/?	POL	10-99
	2017.08.19	Bydgoszcz	parkrun Bydgoszcz # 137	5	00:23:52 00:23:52	4:46/km 4.46/km	?/?	POL	10-99
	2017.08.12	Bydgoszcz	parkrun Bydgoszcz # 136	5	00:24:50 00:24:50	4:58/km 4.58/km	?/?	POL	10-99
	2017.08.05	Bydgoszcz	parkrun Bydgoszcz # 135	5	00:24:14 00:24:14	4:51/km 4.51/km	?/?	POL	10-99
	2017.07.29	Bydgoszcz	Parkrun Bydgoszcz #134	5	00:24:23 00:24:23	4:53/km 4.53/km	?/?	POL	10-99
	2017.07.22	Bydgoszcz	Parkrun Bydgoszcz #133	5	00:24:24 00:24:24	4:53/km 4.53/km	?/?	POL	10-99
	2017.07.15	Bydgoszcz	Parkrun Bydgoszcz #132	5	00:25:04 00:25:04	5:01/km 5.01/km	?/?	POL	10-99
	2017.07.08	Bydgoszcz	Parkrun Bydgoszcz #131	5	00:25:24 00:25:24	5:05/km 5.05/km	?/?	POL	10-99
	2017.07.01	Bydgoszcz	Parkrun Bydgoszcz #130	5	00:24:41 00:24:41	4:56/km 4.56/km	?/?	POL	10-99
	2017.06.24	Bydgoszcz	Parkrun Bydgoszcz #129	5	00:25:30 00:25:30	5:06/km 5.06/km	?/?	POL	10-99
	2017.06.17	Bydgoszcz	Parkrun Bydgoszcz #128	5	00:25:31 00:25:31	5:06/km 5.06/km	?/?	POL	10-99
	2017.06.10	Bydgoszcz	Parkrun Bydgoszcz #127	5	00:24:37 00:24:37	4:55/km 4.55/km	?/?	POL	10-99
	2017.06.04	Bydgoszcz	Kamienna Piątka	5	00:25:04 00:25:04	5:01/km 5.01/km	?/?	POL	100-999
	2017.06.03	Bydgoszcz	Parkrun Bydgoszcz #126	5	00:24:02 00:24:02	4:48/km 4.48/km	?/?	POL	10-99
	2017.05.27	Bydgoszcz	Parkrun Bydgoszcz #125	5	00:24:33 00:24:33	4:55/km 4.55/km	?/?	POL	10-99
	2017.05.20	Bydgoszcz	Parkrun Bydgoszcz #124	5	00:24:54 00:24:54	4:59/km 4.59/km	?/?	POL	10-99
	2017.05.13	Bydgoszcz	Parkrun Bydgoszcz #123	5	00:25:01 00:25:01	5:00/km 5.00/km	?/?	POL	10-99
	2017.05.07	Poznań	Wings For Life World Run	15.03	01:25:19 01:25:19	5:41/km 5.41/km	?/?	POL	1000+
	2017.05.06	Bydgoszcz	Parkrun Bydgoszcz #122	5	00:24:48 00:24:48	4:58/km 4.58/km	?/?	POL	10-99
	2017.04.29	Bydgoszcz	parkrun Bydgoszcz	5	00:26:52 00:26:52	5:22/km 5.22/km	?/?	POL	10-99
	2017.04.22	Bydgoszcz	Parkrun Bydgoszcz #120	5	00:26:42 00:26:42	5:20/km 5.20/km	?/?	POL	10-99
	2017.04.08	Bydgoszcz	Parkrun Bydgoszcz #118	5	00:25:19 00:25:19	5:04/km 5.04/km	?/?	POL	10-99
	2017.04.01	Bydgoszcz	Parkrun Bydgoszcz #117	5	00:25:46 00:25:46	5:09/km 5.09/km	?/?	POL	10-99
	2017.03.25	Bydgoszcz	Parkrun Bydgoszcz #116	5	00:26:31 00:26:31	5:18/km 5.18/km	?/?	POL	10-99
	2017.03.19	Bydgoszcz	Biegowe Cztery Pory Roku	5	00:28:35 00:28:35	5:43/km 5.43/km	?/?	POL	100-999
	2017.03.18	Bydgoszcz	Parkrun Bydgoszcz #115	5	00:25:50 00:25:50	5:10/km 5.10/km	?/?	POL	10-99
	2017.03.11	Bydgoszcz	Parkrun Bydgoszcz #114	5	00:26:31 00:26:31	5:18/km 5.18/km	?/?	POL	10-99
	2017.03.05	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:29:33 00:26:30	5:55/km 5.18/km	?/?	POL	100-999
	2017.03.04	Bydgoszcz	Parkrun Bydgoszcz #113	5	00:27:43 00:27:43	5:33/km 5.33/km	?/?	POL	10-99
	2017.02.25	Bydgoszcz	Parkrun Bydgoszcz #112	5	00:27:59 00:27:59	5:36/km 5.36/km	?/?	POL	10-99
	2017.02.18	Bydgoszcz	Parkrun Bydgoszcz #111	5	00:26:49 00:26:49	5:22/km 5.22/km	?/?	POL	10-99
	2017.02.12	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:30:12 00:27:59	6:02/km 5.36/km	?/?	POL	100-999
	2017.02.11	Bydgoszcz	Parkrun Bydgoszcz #110	5	00:27:04 00:27:04	5:25/km 5.25/km	?/?	POL	10-99
	2017.02.04	Bydgoszcz	Parkrun Bydgoszcz #109	5	00:28:02 00:28:02	5:36/km 5.36/km	?/?	POL	10-99
	2017.01.28	Bydgoszcz	Parkrun Bydgoszcz #108	5	00:26:20 00:26:20	5:16/km 5.16/km	?/?	POL	10-99
	2017.01.22	Bydgoszcz	Grand Prix Bydgoszcz CITY T...	5	00:28:51 00:26:46	5:46/km 5.21/km	?/?	POL	100-999
	2017.01.21	Bydgoszcz	Parkrun Bydgoszcz #107	5	00:28:24 00:28:24	5:41/km 5.41/km	?/?	POL	10-99
	2017.01.15	Daszewice	III Dycha z Obkładem	10.4	01:03:00 01:01:35	6:03/km 5.55/km	?/?	POL	100-999
	2017.01.14	Bydgoszcz	Parkrun Bydgoszcz #106	5	00:27:40 00:27:40	5:32/km 5.32/km	?/?	POL	10-99
	2017.01.07	Bydgoszcz	Parkrun Bydgoszcz #105	5	00:26:48 00:26:48	5:22/km 5.22/km	?/?	POL	10-99

	2016.12.31	Bydgoszcz	Parkrun Bydgoszcz #104	5	00:27:31 00:27:31	5:30/km 5.30/km	?/?	POL	10-99
	2016.12.24	Bydgoszcz	Parkrun Bydgoszcz #103	5	00:26:00 00:26:00	5:12/km 5.12/km	?/?	POL	10-99
	2016.12.17	Bydgoszcz	Parkrun Bydgoszcz #102	5	00:26:53 00:26:53	5:23/km 5.23/km	?/?	POL	10-99
	2016.12.10	Bydgoszcz	Parkrun Bydgoszcz #101	5	00:26:59 00:26:59	5:24/km 5.24/km	?/?	POL	10-99
	2016.12.03	Bydgoszcz	Parkrun Bydgoszcz #100	5	00:26:26 00:26:26	5:17/km 5.17/km	?/?	POL	10-99
	2016.11.26	Bydgoszcz	Parkrun Bydgoszcz #99	5	00:25:37 00:25:37	5:07/km 5.07/km	?/?	POL	10-99
	2016.11.19	Bydgoszcz	Parkrun Bydgoszcz #98	5	00:26:03 00:26:03	5:13/km 5.13/km	?/?	POL	10-99
	2016.11.12	Bydgoszcz	Parkrun Bydgoszcz #97	5	00:27:13 00:27:13	5:27/km 5.27/km	?/?	POL	10-99
	2016.11.05	Bydgoszcz	Parkrun Bydgoszcz #96	5	00:25:05 00:25:05	5:01/km 5.01/km	?/?	POL	10-99
	2016.10.29	Bydgoszcz	Parkrun Bydgoszcz #95	5	00:25:21 00:25:21	5:04/km 5.04/km	?/?	POL	10-99
	2016.10.22	Bydgoszcz	Parkrun Bydgoszcz #94	5	00:24:46 00:24:46	4:57/km 4.57/km	?/?	POL	10-99
	2016.10.15	Bydgoszcz	Parkrun Bydgoszcz #93	5	00:25:57 00:25:57	5:11/km 5.11/km	?/?	POL	10-99
	2016.10.01	Bydgoszcz	Parkrun Bydgoszcz #91	5	00:25:00 00:25:00	5:00/km 5.00/km	?/?	POL	?
	2016.09.24	Bydgoszcz	Parkrun Bydgoszcz #90	5	00:25:28 00:25:28	5:06/km 5.06/km	?/?	POL	10-99
	2016.09.10	Bydgoszcz	Parkrun Bydgoszcz #88	5	00:24:51 00:24:51	4:58/km 4.58/km	?/?	POL	10-99
	2016.09.03	Bydgoszcz	Parkrun Bydgoszcz #87	5	00:27:04 00:27:04	5:25/km 5.25/km	?/?	POL	10-99
	2016.08.20	Bydgoszcz	Parkrun Bydgoszcz #85	5	00:24:29 00:24:29	4:54/km 4.54/km	?/?	POL	10-99
	2016.07.30	Bydgoszcz	Parkrun Bydgoszcz #82	5	00:24:34 00:24:34	4:55/km 4.55/km	?/?	POL	10-99
	2016.07.23	Bydgoszcz	Parkrun Bydgoszcz #81	5	00:24:37 00:24:37	4:55/km 4.55/km	?/?	POL	10-99
	2016.07.16	Bydgoszcz	Parkrun Bydgoszcz #80	5	00:24:26 00:24:26	4:53/km 4.53/km	?/?	POL	10-99
	2016.07.09	Bydgoszcz	Parkrun Bydgoszcz #79	5	00:24:42 00:24:42	4:56/km 4.56/km	?/?	POL	10-99
	2016.07.02	Bydgoszcz	Parkrun Bydgoszcz #78	5	00:25:59 00:25:59	5:12/km 5.12/km	?/?	POL	10-99
	2016.06.25	Bydgoszcz	Parkrun Bydgoszcz #77	5	00:25:37 00:25:37	5:07/km 5.07/km	?/?	POL	10-99
	2016.06.18	Bydgoszcz	Parkrun Bydgoszcz #76	5	00:25:04 00:25:04	5:01/km 5.01/km	?/?	POL	10-99
	2016.06.11	Bydgoszcz	Parkrun Bydgoszcz #75	5	00:25:06 00:25:06	5:01/km 5.01/km	?/?	POL	10-99
	2016.06.04	Bydgszcz	Parkrun Bydgoszcz #74	5	00:24:53 00:24:53	4:59/km 4.59/km	?/?	POL GEO.	10-99
	2016.05.28	Bydgoszcz	Parkrun Bydgoszcz #73	5	00:24:54 00:24:54	4:59/km 4.59/km	?/?	POL	10-99
	2016.05.21	Bydgoszcz	Parkrun Bydgoszcz #72	5	00:24:34 00:24:34	4:55/km 4.55/km	?/?	POL	10-99
	2016.05.14	Bydgoszcz	Parkrun Bydgoszcz #71	5	00:24:49 00:24:49	4:58/km 4.58/km	?/?	POL	10-99
	2016.04.30	Bydgoszcz	Parkrun Bydgoszcz #69	5	00:25:08 00:25:08	5:02/km 5.02/km	?/?	POL	10-99
	2016.04.23	Bydgoszcz	Parkrun Bydgoszcz #68	5	00:24:58 00:24:58	5:00/km 5.00/km	?/?	POL	10-99
	2016.04.16	Bydgoszcz	Parkrun Bydgoszcz #67	5	00:25:28 00:25:28	5:06/km 5.06/km	?/?	POL	10-99
	2016.04.09	Bydgoszcz	Parkrun Bydgoszcz #66	5	00:24:57 00:24:57	4:59/km 4.59/km	?/?	POL	10-99
	2016.04.02	Bydgoszcz	Parkrun Bydgoszcz #65	5	00:24:29 00:24:29	4:54/km 4.54/km	?/?	POL	10-99
	2016.03.26	Bydgoszcz	Parkrun Bydgoszcz #64	5	00:24:31 00:24:31	4:54/km 4.54/km	?/?	POL	10-99
	2016.03.19	Bydgoszcz	Parkrun Bydgoszcz #63	5	00:24:26 00:24:26	4:53/km 4.53/km	?/?	POL	10-99
	2016.03.12	Bydgoszcz	Parkrun Bydgoszcz #62	5	00:24:31 00:24:31	4:54/km 4.54/km	?/?	POL	10-99
	2016.03.05	Bydgoszcz	Parkrun Bydgoszcz #61	5	00:24:35 00:24:35	4:55/km 4.55/km	?/?	POL	10-99
	2016.02.27	Bydgoszcz	Parkrun Bydgoszcz #60	5	00:24:42 00:24:42	4:56/km 4.56/km	?/?	POL	10-99
	2016.02.20	Bydgoszcz	Parkrun Bydgoszcz #59	5	00:25:59 00:25:59	5:12/km 5.12/km	?/?	POL	10-99
	2016.02.13	Bydgoszcz	Parkrun Bydgoszcz #58	5	00:24:16 00:24:16	4:51/km 4.51/km	?/?	POL	10-99
	2016.02.06	Bydgoszcz	Parkrun Bydgoszcz #57	5	00:24:23 00:24:23	4:53/km 4.53/km	?/?	POL	10-99
	2016.01.30	Bydgoszcz	Parkrun Bydgoszcz #56	5	00:25:21 00:25:21	5:04/km 5.04/km	?/?	POL	10-99
	2016.01.23	Bydgoszcz	Parkrun Bydgoszcz #55	5	00:25:32 00:25:32	5:06/km 5.06/km	?/?	POL	10-99
	2016.01.16	Bydgoszcz	Parkrun Bydgoszcz #54	5	00:28:47 00:28:47	5:45/km 5.45/km	?/?	POL	10-99
	2016.01.09	Bydgoszcz	Parkrun Bydgoszcz #53	5	00:26:33 00:26:33	5:19/km 5.19/km	?/?	POL	10-99

	2015.01.31	Bydgoszcz	Parkrun Bydgoszcz	5	00:32:01 00:32:01	6:24/km 6.24/km	?/?	POL	10-99
	2015.01.24	Bydgoszcz	Parkrun Bydgoszcz	5	00:34:30 00:34:30	6:54/km 6.54/km	?/?	POL	10-99

TEMPO NETTO

Ostatnio zalogowani

21:43

21:30

21:20

21:02

20:53

20:35

20:31

19:39

19:20

19:18

19:16

19:13

19:05

19:04

18:43

18:32

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