REKORDY |
Dystans 42.195 km. | (Biegi) | 04:03:05 (5.46/km) 03:50:39 (5.28/km) | Kraków (2019) | RAPORT HISTORII |
Dystans 42.195 km. | (Biegi) | 04:04:45 (5.48/km) 04:04:45 (5.48/km) | Hel - Rozewie (2016) |
Dystans 42.195 km. | (Biegi) | 04:07:56 (5.53/km) 04:06:24 (5.50/km) | Dębno (2015) |
Dystans 42.195 km. | (Biegi) | 04:20:38 (6.11/km) 04:20:38 (6.11/km) | Kraków (2014) |
Dystans 21.097 km. | (Biegi) | 01:51:09 (5.16/km) 01:50:21 (5.14/km) | Wi±zowna (2015) |
Dystans 21.097 km. | (Biegi) | 01:45:08 (4.59/km) 01:44:41 (4.58/km) | Płock (2015) |
Dystans 21.097 km. | (Biegi) | 01:54:15 (5.25/km) 01:53:51 (5.24/km) | Wi±zowna (2014) |
Dystans 21.097 km. | (Biegi) | 01:48:47 (5.09/km) 01:48:11 (5.08/km) | Błonie-Borzęcin Duży (2015) |
Dystans 15 km. | (Biegi) | 01:21:58 (5.28/km) 01:21:26 (5.26/km) | Warszawa (2014) |
Dystans 15 km. | (Biegi) | 01:13:42 (4.55/km) 01:13:29 (4.54/km) | Warszawa (2015) |
Dystans 15 km. | (Biegi) | 01:17:03 (5.08/km) 01:15:57 (5.04/km) | Warszawa (2015) |
Dystans 15 km. | (Biegi) | 01:12:02 (4.48/km) 01:11:55 (4.48/km) | Warszawa (2016) |
Dystans 10 km. | (Biegi) | 00:45:34 (4.33/km) 00:45:33 (4.33/km) | Piastów (2019) |
Dystans 10 km. | (Biegi) | 00:48:31 (4.51/km) 00:48:29 (4.51/km) | Warszawa (2014) |
Dystans 10 km. | (Biegi) | 00:49:38 (4.58/km) 00:47:42 (4.46/km) | Warszawa (2014) |
Dystans 10 km. | (Biegi) | 00:46:25 (4.39/km) 00:46:22 (4.38/km) | Warszawa (2015) |
Dystans 10 km. | (Biegi) | 00:46:25 (4.39/km) 00:46:19 (4.38/km) | Warszawa (2017) |
Dystans 10 km. | (Biegi) | 00:46:21 (4.38/km) 00:46:04 (4.36/km) | Warszawa (2019) |
Dystans 5 km. | (Biegi) | 00:22:44 (4.33/km) 00:22:43 (4.33/km) | Warszawa (2015) |
Dystans 5 km. | (Biegi) | 00:21:53 (4.23/km) 00:21:51 (4.22/km) | Warszawa (2015) |
Dystans 5 km. | (Biegi) | 00:21:30 (4.18/km) 00:21:30 (4.18/km) | Działdowo (2015) |
Dystans 5 km. | (Biegi) | 00:22:47 (4.33/km) 00:22:46 (4.33/km) | Warszawa (2014) |
Dystans 5 km. | (Biegi) | 00:23:11 (4.38/km) 00:22:53 (4.35/km) | Palmiry k.Warszawy (2014) |
Dystans 5 km. | (Biegi) | 00:22:25 (4.29/km) 00:22:25 (4.29/km) | Warszawa (2015) |
Dystans 5 km. | (Biegi) | 00:22:16 (4.27/km) 00:22:15 (4.27/km) | Warszawa (2015) |
Dystans 1.609 km. | (Biegi na stadionie) | 00:07:15 (4.30/km) 00:07:15 (4.30/km) | Warszawa (2022) |
TEMPO BRUTTO |
La Valette Marathon | 2024 | 6:56/km (42.195km) |
Parkrun Warszawa-Praga #499 | 2024 | 5:33/km (5km) |
Parkrun Warszawa-Ursynów #4 | 2024 | 4:57/km (5km) |
Parkrun Warszawa-Praga #497 | 2024 | 5:02/km (5km) |
Parkrun Warszawa-Praga #496 | 2024 | 5:17/km (5km) |
XLI Bieg Chomiczówki | 2024 | 5:19/km (15km) |
Grand Prix CITY TRAIL z Nat | 2024 | 5:14/km (5km) |
Parkrun Warszawa-Praga #494 | 2024 | 5:03/km (5km) |
Parkrun Warszawa-Ursynów #4 | 2024 | 5:11/km (5km) |
Parkrun Warszawa-Praga #490 | 2024 | 5:20/km (5km) |
parkrun Warszawa-Żoliborz # | 2024 | 5:13/km (5km) |
TEMPO NETTO |
La Valette Marathon | 2024 | 6:55/km (42.195km) |
Parkrun Warszawa-Praga #499 | 2024 | 5:33/km (5km) |
Parkrun Warszawa-Ursynów #4 | 2024 | 4:57/km (5km) |
Parkrun Warszawa-Praga #497 | 2024 | 5:02/km (5km) |
Parkrun Warszawa-Praga #496 | 2024 | 5:17/km (5km) |
XLI Bieg Chomiczówki | 2024 | 5:19/km (15km) |
Grand Prix CITY TRAIL z Nat | 2024 | 5:14/km (5km) |
Parkrun Warszawa-Praga #494 | 2024 | 5:03/km (5km) |
Parkrun Warszawa-Ursynów #4 | 2024 | 5:11/km (5km) |
Parkrun Warszawa-Praga #490 | 2024 | 5:20/km (5km) |
parkrun Warszawa-Żoliborz # | 2024 | 5:13/km (5km) |